PLEASE EMAIL: KATIE@JOYFULMESSES.COM
I am thrilled you are interested in working with Joyful Messes. There are many ways we can work together, and I would love to personally get in touch, so we can creatively collaborate and plan a vision. Below are some of the options I suggest. If you have questions, pleas send me a message on the form below.
Common areas of interest for promotion are:
Some ways I can promote your brand and product:
- Reviews and Giveaways
- Advertise & Affiliates
- Brand Enthusiast or Ambassador
I am currently accepting blog sponsors from brands that I love, admire or that I know my readership will benefit from. Please send me a message to email@example.com telling me about your brand and product. Please provide me with your website and social links, so I can get to know you. I will respond with information on my rates, stats and benefits of joining as a blog sponsor. It is always exciting to get to know new businesses and brands!
There are multiple ways we can collaborate, and I would love to chat more with you, get to know your blog or website and social media channels, so that I may suggest some options. If you have some ideas in mind, send them my way!
Some ways that I currently collaborate and work with others are:
- Guest Posts
- Blog Features
- Blog Reviews
- Social Media Posts
Thank you for visiting my blog and taking the time to consider working together. I encourage you to reach out to me with any questions, and I look forward to establishing a working relationship and supporting each other!
I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.
A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.
Here is what one mama emailed me on the program:
“I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🏼!
Here is what another mama posted in the Facebook Group:
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing this ☺”
This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!
Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !
I created this program to be affordable and realistic for new mams!