Lactation protein smoothies are a great way to get healthy nutrients that help boost your milk supply while also aiding in safe postpartum weight loss. Today, I’m excited to share with you my FAVORITE yummy lactation protein shake that has boosted my own milk supply many times. This lactation smoothie is filled with milk-boosting ingredients, one of them being the protein powder by Majka. Majka is amazing, and so HEALTHY for you. I am so happy that this protein powder exists because it helps us breastfeeding moms boost and keep our milk supply so that we can know our baby is getting all the milk it needs. Majka offers a full spectrum of nutritional benefits that mamas need to function properly, produce breast milk, and thrive as happy, healthy mamas. RELATED READ: Your Breastfeeding Diet: The Best Foods to Eat for Milk Supply and Weight Loss Basically, it has everything…

Breastfeeding has a funny way of magnifying our sugar cravings, doesn’t it? I have heard many new moms say that they crave something sweet often or even every couple of hours. Craving sugar while breastfeeding seems to be a very common side effect – so much so that I wrote this post to share some of the reasons why you might be craving more sweets and sugar while breastfeeding your sweet baby. Have you ever tried Googling why you’re craving sugar? I have found that it returns very general reasons why – the biggest reason according to most is because you’re tired and therefore going to crave more sugar than normal. Yes, being tired definitely will have you craving more sugar but it’s also so much more than that. Let’s take a deep dive into the top reasons why you’re craving sugar while breastfeeding. Not Eating Enough Protein and Nutrients…

Wondering why you’re gaining weight while breastfeeding? You’ve likely heard that weight loss is “easy” if you breastfeeding so why are you gaining weight instead of losing it? Don’t worry you aren’t alone – in this post, I’m going to deep dive into the hidden reasons behind breastfeeding weight gain – it’s something that is common AND super frustrating. Especially if you feel you’re eating all the healthy foods, working out, and breastfeeding. I’m willing to bet that any weight gain while breastfeeding has you feeling stressed out, am I right? The thing is, since your stress levels are up, it means you’re producing more of the hormone cortisol which basically means that being upset about weight gain is actually ensuring that you don’t reach your goals. Now, don’t worry, mama! That’s why you’re here – I”‘m going to help you understand the hidden reasons behind weight gain during breastfeeding…

If you’re looking for ways to increase your milk supply before your baby arrives, you’re in luck. I’m sharing all of my best tips for boosting milk production during the last month of pregnancy. I have successfully breastfed all of my children and I think my success is because of what I do BEFORE the baby arrives. Yes, believe it or not – there are absolutely things you can start doing now that will set you up for breastfeeding success once your sweet bundle is here. Let’s learn how to increase your breast milk supply before your baby arrives, shall we? How To Increase Milk Supply Before Baby One goal you should have when it comes to increasing milk supply is ensuring your body has what it needs to produce as much colostrum as quickly as possible at birth. Pro Mama Tip: Make sure to nurse your baby right after birth…

If you’re looking for the best breastfeeding tips to boost and increase your milk supply, you’re in the right place. I’ve breastfed two babies now and I’ve collected all the best breastfeeding advice that I’ve learned on my journey that actually WORK to increase milk supply naturally. I took all the courses from this breastfeeding expert and what I learned helped me so much. Basically, I’ve become very versed in breastfeeding and the process of making enough milk to feed my babies. Mama, I know how stressful it can feel when your milk isn’t coming in or your breast milk supply is not enough to satisfy your baby. The best advice I can give you is that if you focus on the right healthy breastfeeding foods (yes, that’s a thing) and use the right tools, you can increase your milk supply naturally and have lots left over in storage. So,…