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Mom Tips

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Hidden Reasons Your Morning Coffee Habit is Benefiting Your Health

This is a sponsored conversation written by me on behalf of Peet’s Coffee. The opinions and text are all mine. Coffee is seriously one of the most important relationships I have right now as a busy mom of three boys. As soon as I wake up, coffee is on my mind. My day starts with coffee and my mid-afternoons continue with a little more coffee. Coffee can be considered a vice because of the extra caffeine boost, but there are many health benefits to drinking coffee according to science. Lately I’ve been choosing Peet’s Coffee Big Bang™ and Peet’s Coffee Major Dickason’s Blend® from Publix for my morning cup. Peet’s sources the finest beans from across the globe, chosen for their quality, and roasted by hand in small batches. Peet’s hand-delivers their coffee to grocery stores to ensure you get the freshest, roasted cup of coffee every time. The fresher…

Nutritious Spins Of Foods Both Kids + Moms Love

This post is sponsored by BabbleBoxx.com on behalf of Conagra Brands#ad #goodeats Staying healthy can be more difficult as the fall and winter approach, and all the cravings for the best comfort foods start hitting us. Pumpkin spice is already here before September! It is also a busy time of year with school, drop offs and pick ups, after school activities and home work. I am new to the school schedule, after homeschooling, and I thought with the kids gone a few hours I would be in HEAVEN! But, there is a lot to do, with a less time after school. We are still struggling with getting our reading and writing practice in, as well as some computer work, so quick and nutritious dinner or meal options for myself and the kids are a lifesavers! Frozen food options have come a LONG way from TV dinners. I am personally a…

Why This High-Protein Pizza Is My Go-To Lunch Staple For Picky Eaters

This post is sponsored by Sweet Earth, but all opinions and thoughts are my own! #ad #SweetEarth #ConsciousbyChoice Back-to-school season is officially here in Florida, which being a Pacific Northwestern, it seems a little crazy to be starting school the beginning of August. This means I have to wake up early, pack food and get everyone dressed in one, quick swoop. In order to accomplish this with all three of my boys, I HAVE to have lunches and snacks packed the night before. My children are also not big eaters and very picky. This makes packing a lunch they will actually eat very challenging. I made the mistake of packing two cookies for dessert, and of course he ATE NOTHING but the cookies. That was a fail on the first day, so I needed to get smarter. My first-grader also won’t eat a tuna or turkey sandwich because it gets…

Creating a Kid-Friendly Hot Dog Bar This Summer

This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. Summer grilling is just around the corner and my kids LOVE hot dogs. We grill outside frequently living in South Florida, and I often set up little bars or tables of snacks and hot dogs that the kids can reach, grab and assemble on their own! I prefer to have a kids table set up because it allows me to keep the kids entertained and fed without a lot of effort on my end. If I don’t have to get plates and drinks for all of the kids and monitor their eating, then I can socialize and enjoy the evening much more! One of my biggest mom tips is shopping at Sam’s Club! It’s a great place to stock up for your family. Since we entertain a lot in the summer, I like going at…

5 Simple Tricks For Fast Meals To Keep You Fit, Full + On Track For Weight Loss

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FindItInFrozen #PickUpFoodThatFits #CollectiveBias #ad Fast entrées are essential for mamas who are working hard to lose weight, feed themselves and feed their families. I am a big fan of fast entrées​ because my boys still give me little time for lots of cooking. When I do cook, I actually do more of the batch-cooking style, where I cook and prep a lot at once, which really helps me have things ready to go and warm up. I also do this for myself, because otherwise I end up eating hand fulls of cheese crackers, crusts of peanut butter and jellies, a few gummy bears and cheese sticks. Then I wonder why I am so tired later that afternoon. So, I have a few tips and tricks that can really help you have some healthy…

5 Signs Both Mama + Baby Need Probiotics

5 Signs Both Mama + Baby Need Probiotics This post is sponsored by LoveBugs Probiotics, a product I love. Of course all opinions are my own. Your gut plays an important role in your health, and baby’s health, yet it can often be overlooked. Breastfeeding mothers and breastfed babies benefit greatly from a healthy gut. The gut and brain have a symbiotic relationship, and I’ve learned from personal experience with IBS the impact your gut can have on your emotional and mental state. For me, it seemed that stress affected my gut, and my gut issues affected my stress levels. Because of this, I did a lot of research on the gut, and I found this article and this book to be one of the best resources for fully understanding how your gut is directly connected to your brain. In this day and age, with stress, sugar, processed chemicals, lack…

How To Get Your Kindergartner + Preschooler To Pack Their Own Lunch

This is a sponsored conversation written by me on behalf of ‘Build a Better Sandwich’ at Publix. The opinions and text are all mine. Packing lunches for kindergarten and preschool isn’t super complicated, until you come face to face with the fact that many kindergartners and preschoolers would rather play than eat lunch. I recently spent the day in my middle child’s preschool, and I found out that they have a very fun game of snack trades that happens. Little did I know the price for gummy bears or strawberries. Those are high-ticket items right now. I decided that my kindergartner and preschooler would take much more pride in their lunches and relieve me of scrambling for snacks and goodies at the last minute if I switched it up. So, I have a fun little sandwich and snack bar, where they get to make their own sandwiches, pack their own…

5 Activity Alternatives to Cut Back on Cumulative Screen Time

Thank you Amazon for sponsoring this post. Give the gift of reading this holiday season with Prime Book Box! Screen time-free entertainment for young children is hard. The Cable TV shows, Youtube and Netflix are just three of the main sources for our screen-time entertainment with three boys under 6 years old. Things haven’t gotten much easier as we’ve transitioned into the older-toddler years. Now it is 2, 4 and almost-6 that brings a whole lot of physical, wild, unbridled energy in and outside of the house. SCREENS GIVE ME A BREAK! But, recent research shows us how we are teaching our children to never be calm, bored or less-than entertained. We are giving them toys, activities then screens to keep them always stimulated and totally enthralled. I’ve been reaching for less screen time here, and I’ve found some tips and tricks that really help. It isn’t as hands-off as…

4 Simple Solutions for Packing Nourishing and Easy Snacks

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PublixWinWinSnacks #CollectiveBias Fall and winter sports always bring super fun days, but also very long days for the whole family. Especially if you have multiple children in weekend sports to shuttle from game to game. I’ve found that packing snacks appropriately is really important to keeping everyone (including myself!) happy and enthusiastic. Melt downs can quickly happen if kids are bored, hungry or tired. I try to pack nourishing snacks to keep my little ones from getting hungry, and also to keep them busy. Little snacks keep them occupied, while also keeping them from getting too hungry. I put together some of my best tips for packing snacks and powering up on long sports days. Even if it isn’t a sport day, it could be a zoo day, park day or some other…

How to Find Balance with a New Baby

This post is sponsored by AZO and SheKnows Media. All opinions and thoughts are my own. Finding balance with a new baby can be totally overwhelming at first. Believe me, I’ve had three babies and each time I’ve found myself feeling anxious as I attempted to adjust to the new, unexpected chaos of post-baby life. However, with each baby, I’ve learned some tricks that have really helped me balance my life with a new baby. The adjustment period is one of the most difficult, but also most precious times, so balancing yourself emotionally is so very important! I have some tips and tricks that have really helped me deal with a new baby postpartum, which have helped me feel more like I am thriving rather than sinking in a puddle of dirty diapers and milky rags. Finding Balance Tip 1: Take Care of Your Health One of the best tips…