This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
I am so excited to write this post because I’ve officially chosen my favorite protein powder, specifically for helping to lose the baby weight while breastfeeding. I wrote about the protein powders a couple years ago, and since then I have developed my own protein powder for breastfeeding mamas. I still highly recommend Ora Organics, which is the protein powder I originally wrote this post for. I’ve gotten to know the company, love the product, and think it has a lot of nutritional value. BUT, there were a few things missing from all the proteins powders I tried while breastfeeding, that really made me want to create something highly targeted to breastfeeding mamas.
I created Milk Dust to solve a few problems in the market of protein powders:
There wasn’t many high-quality, plant-based protein powders that boost lactation:
There are very few plant-based protein powders on the market with lactation boosting properties. Most of them do not have Fenugreek, which is the one herb with the most scientific data on actually increasing milk supply. This is the herb that worked great for me, so I included it with a blend of herbs like Milk Thistle, Red Raspberry Leaf, Fennel Seed and Brewer’s Yeast to gain from a variety of galactagogues, which is shown to have the best results for breastfeeding mamas in studies.
There wasn’t anything to help with sugar cravings:
Sugar cravings are one of the top reasons mamas struggle with weight loss. This is often due to a need for more nutrients because of breastfeeding. In a nutshell, nutrient needs can cause sugar cravings. Specifically Chromium, Magnesium, Turmeric and Cinnamon Bark are all used to help cover those nutrient needs and balance blood sugar.
I wanted a protein that helps with energy, without caffeine:
Lack of iron and B vitamins in the diet can be a major cause of low energy. This can be due to postnatal depletion, naturally low levels and higher needs while breastfeeding. B12, Folate, Spirulina, Chlorella, Spinach and Brewer’s Yeast all help dramatically with energy levels. Often times low iron is associated with fatigue and tiredness, so this helps combat that sluggish feeling you can get when your iron and b vitamins are low.
Milk Dust is naturally sweetened and flavored, meaning there are no added chemicals or flavors. It is a sweet protein powder. You don’t have to add much sweetness to the powder itself, because having something sweet helps with sweet cravings as well! You can grab a free lactation recipe book on the site, and feel free to use code: JOYFUL for 10% off your first order!
You can take a look at the ingredients and see the other super foods and protein blend I used:
What does this protein powder do for you?
Protein supports normal bodily function, muscle recovery and growth.* Adequate protein intake allows our bodies to put together the structures that make up every cell, tissue, and organ, as well as generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing.
Here’s why Milk Dustis so clean: dairy-free // gluten-free // non-gmo // corn-free // soy-free // vegan //caffeine-free
This protein powder is full of the RIGHT vitamins for both mama and baby. It is super important to consume as many, natural vitamins and antioxidants as possible because you are supporting yourself and another baby. And, you don’t have to worry about any additional chemicals you might be passing off to your baby, because there aren’t any! I recently wrote a post that goes into more detail on how these ingredients actually promote a healthy milk supply as well. Its a great tool for losing the baby weight, and not your milk.
The taste is so good! I’ve had a few different plant-based protein powders, and this one is by far the tastiest with a nice, sweet, dessert-like flavor. Because it is plant-based, there is always going to be some grittiness, but if you blend it with frozen banana, avocado or coconut cream, it is so good!
I’ve had a lot of success with this powder, and I have tried a bunch! If you want to see some other great options, or are interested in a whey-based powder, you might like my post, Delicious Protein Powders Perfect For Breastfeeding Moms where I go over a few different protein powder options, and some are more affordable. I personally think that investing in a quality product to help you lose the baby weight and offer a tremendous amount of healthy milk to your baby is so worth it!
And this powder will help with your supply, as well as cut down on cravings for sugar. There are a lot of reasons you may be craving sugar, and I think most of them stem from specific deficiencies I talk about here. The Real Reasons You’re Craving Sugar While Breastfeeding and What To Do About It.
In addition to the protein powder, there are some great foods you can add to your diet to help you lose the baby weight and keep up your milk supply. I wrote two posts that will help you find some foods you like!
And here are some workouts and more tips to help you on your journey! If you want to read my free eBook, check that out here. I wrote down my six secrets to losing the baby weight, which I believe have helped me lose the baby weight three times now!