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eating carbs for weight loss

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How I Eat Carbs and Still Lose The Baby Weight

Carbs are a huge part of my life postpartum, even while losing the baby weight. With the keto-craze happening right now, it seems to me that everyone is scared of carbs. Carbs are amazing, and you can totally eat carbs and still lose weight. I am a carb-eater, and with breastfeeding and running, I need them to function. If I switch to low carb, I want to die and scream for days. If this is you, DON’T WORRY! You can eat carbs. Your body might like to run off of carbs, and feel terrible in ketosis, so don’t force it. Let’s go over how to eat carbs and still lose the baby weight. Carbs actually help with weight loss, especially after baby. Carbohydrates are an essential macro nutrient our bodies need, even when losing weight. Eliminating carbohydrates does work for some people, but not everyone needs to eliminate carbohydrates to…