foods for milk supply


I’m nursing my third baby now. I’ve finally got the hang of losing the baby weight. While even keeping a tremendous amount of milk supply on board for the little one. I’ve even had a bout of mastitis from over producing, while still losing all the baby weight in about 2 months.  Your diet is really key to telling your body its okay to let go of fat, while also providing the nutrients to produce the liquid gold your baby needs. If you are looking for a quick way to increase your milk supply, while not consuming extra calories, I highly recommend Fenugreek. I’ve used it a few ways, but the drinkable versions worked best for me. I also found this resource amazing in helping understand breastfeeding, and how to keep up a healthy supply. I am a firm believer in a nutrient-dense, breastfeeding diet, which is why I created…