A diet high in protein for post-pregnancy weight loss is super effective for breastfeeding moms. If you are breastfeeding, your body requires extra nutrients and protein to help sustain milk production. This is a large topic on my blog because mamas like you are coming back to me time and again for new smoothie recipes, information on choosing protein powders, and which ones are the best for breastfeeding, workouts and more. There are thousands of readers a day coming here for this information, and the one thing I haven’t gone into detail about is why a high-protein diet is perfect for post-pregnancy weight loss. Now, I don’t focus on weight loss as fast as possible. For me, I was able to lose it all by 6 weeks postpartum, but that is because my body was used to shedding the weight. I felt great, and had an over abundance of milk…
Latest Posts:
- Protein Smoothie Challenge For Breastfeeding Moms To Increase Milk Supply + Lose Weight
- 15-Minute Fat Blast Workout for Busy Mamas
- The Top Safe Protein Powders For Breastfeeding Moms
- The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply
- How to Sleep Better: Parents’ Guide to Healthy Sleep
- 5 Ways to Instill Good Dental Habits in Your Child
- 10 Photography Tips to Capture Great Photos of Your Kids
- Breastfeeding Twins: Tips to Increase Your Milk Supply
- How To Deal With Postpartum Hair Loss
- Top 5 Blenders for Breast Milk Boosting Smoothies
- Tips for Getting Great Sleep While Pregnant
- Pictures: A TRUE Family Affair
Tag