Protein packed smoothies are a great way for moms to fill us with good calories, a good way to lose baby weight and help boost milk supply. Â Protein powder is safe for breastfeeding and can serve several purposes at once for both baby and mom. Protein shakes are such a great way to take in a lot of nutrients, which if you are breastfeeding, you need! Protein is so important for lactation and getting enough of it can be difficult for busy moms. Â Let’s talk about why protein powders are super helpful to breastfeeding moms. Are protein powders safe for breastfeeding mothers? Yes, here’s why: Protein powders offer high concentrates of essential vitamins and minerals that are normally difficult to consume Protein powders are filling and versatile for use in various shakes and recipes Protein powders are derived from organic and clean ingredients, not chemicals. Protein powders can be sweetened…
I’ve been helping new mommies choose a breastfeeding protein powder for years now. As a mom of three, I’ve found that protein powder is not only safe while breastfeeding but also super helpful for both lactation and weight loss. Protein shakes are such a great way to take in a lot of nutrients, which if you are breastfeeding, you need! Smoothies also fill us up with good calories, which is a great tool for losing the baby weight, but also helping with milk supply. Let me go over some reasons protein powders are super helpful for breastfeeding moms, while also discussing the importance of protein during lactation. Protein powder is safe for breastfeeding for several reasons: Protein powders are derived from organic and clean ingredients, not chemicals. Protein powders can be sweetened with natural sweeteners like Stevia, Monk Fruit, Vanilla, Cane Juice, or honey as ways to make it taste…