protein powder for weight loss post pregnancy


I’ve been helping new mommies choose a breastfeeding protein powder for years now.  As a mom of three, I’ve found that protein powder is not only safe while breastfeeding, but also super helpful for both lactation and weight loss. Protein shakes are such a great way to take in a lot nutrients, which if you are breastfeeding, you need! Smoothies also fill us up with good calories, which is a great tool for losing the baby weight, but also helping with milk supply. Let me go over some reasons protein powders are super helpful for breastfeeding moms, while also discussing the importance of protein during lactation. Protein powder is safe for breastfeeding for a number of reasons: Protein powders are derived from organic and clean ingredients, not chemicals. Protein powders can be sweetened with natural sweeteners like Stevia, Monk Fruit, Vanilla, Cane Juice or honey as ways to make it…