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15-Minute Fat Blast Workout for Busy Mamas

I am partnering with 1915TM Organic to share this sponsored post. As a busy mama, I know how difficult it can be to get a workout in. I am just now able to grab some more time for workouts as my little ones are getting older. When they were all 4 and under, it was almost impossible unless I strapped them all in the stroller and just ran as far as they would let me. As a Pre/Post Natal Fitness Specialist, I have learned some super quick and effective moves that will get your heart rate up and help you burn some fat, even if all you can spare is 15 minutes. Most of us can grab 15 minutes here or there, and I don’t feel as guilty about letting my children watch their favorite show for 15 minutes. Sometimes, staying healthy as a mama means taking advantage of fast…

Pumpkin Pie Protein Shake with All The Feels of Fall

Pumpkin pie starts coming on my mind as soon as Starbucks releases the Pumpkin Spice Latte. I love pumpkin pie, and this pumpkin pie protein shake is such a delicious, healthy way to get in your pumpkin pie cravings! The protein powder I use is super clean, safe and full of extra nutrients and vitamins. I discovered the company and fell in love with them. I also suggest this protein powder for all my mamas in my postpartum weight loss and recovery plan. The meal plan incorporates protein smoothies as a super quick and efficient way for mamas to get nutrients in that are so necessary for breastfeeding! Since I created this recipe, I’ve launched Milk Dust, a breastfeeding protein powder that helps with weight loss and lactation. So many mamas are loving it because they are increasing their milk supply, and not craving so much sugar! I highly recommend…