Want a postpartum workout routine that actually works? Of course, you do – it’s why you’re here! After having and recovering from two pregnancies, I know exactly what goes into an after-pregnancy workout routine – meaning I know what moves work and what ones don’t. The postpartum workouts I am going to recommend will help flatten your tummy and get you into shape. In this post, I plan to take you through what you need in a post-baby workout, what I do as a postnatal workout, and what I advise you not to do for a postnatal workout. Here’s What Needs to be Part of Your Postpartum Workout Routine An ab-focused plan to reconnect your mind-muscle connection Posture exercises to correct posture issues that develop during pregnancy Body weight strength work to build strength back safely Long, slow cardio that helps burn fat An important thing to understand is…
