Category

Milk Supply

Category

Pumping: When Breastfeeding Doesn’t Work Out

There are times when breastfeeding doesn’t work out for you and your new baby. Quite often, this is accompanied by a lot of guilt – especially for new moms. No need to worry, it’s not your fault. Besides, there are other options available to help feed your baby with your natural breast milk. Most new moms have been told that breastfeeding ALWAYS works, and that it is an automatic process after childbirth, but sometimes it does not always go as planned and that’s fine! Exclusive pumping is the next best option for new moms, if breastfeeding does not work out well. It applies to situations where your baby has to use extra effort to get breast milk, and it can be very relieving for both mommy and baby. The hormones prolactin and oxytocin are responsible for the production of breast milk, but milk production is highly dependent on how…

Top Picks for Breastfeeding Safe Protein Powders

Protein packed smoothies are a great way for moms to fill us with good calories, a good way to lose baby weight and help boost milk supply.  Protein powder is safe for breastfeeding and can serve several purposes at once for both baby and mom. Protein shakes are such a great way to take in a lot of nutrients, which if you are breastfeeding, you need! Protein is so important for lactation and getting enough of it can be difficult for busy moms.  Let’s talk about why protein powders are super helpful to breastfeeding moms. Are protein powders safe for breastfeeding mothers? Yes, here’s why: Protein powders offer high concentrates of essential vitamins and minerals that are normally difficult to consume Protein powders are filling and versatile for use in various shakes and recipes Protein powders are derived from organic and clean ingredients, not chemicals. Protein powders can be sweetened…

Breastfeeding Twins: Tips to Increase Your Milk Supply

If you’re a breastfeeding mom of twins, you know that it can be a little more challenging than breastfeeding a single baby. Not only do you have to worry about producing enough milk for both babies, but you also have to make sure that they are getting the right amount of nutrition. Let’s discuss some tips to help increase your milk supply and make breastfeeding twins a little bit easier! How to know if your breast milk supply is low When breastfeeding twins, it is important to make sure that your breast milk supply is adequate. One way to tell if your milk supply is low is by checking the frequency and amount of wet diapers your babies have. If they are not having at least six wet diapers per day (or more), then it is likely that your breast milk supply is not enough. Another sign that your milk…

5 Blenders for Making Breast Milk Boosting Smoothies

Breastfeeding is not always as easy as it seems. Some mothers find themselves with a low breast milk supply, which can make breastfeeding difficult. Talks of having to supplement with formula when you really want to breastfeed exclusively can be frustrating. But you’re here because you’re not giving up just yet! There are smoothies that can help boost your milk supply, thankfully! Smoothies are very easy to whip up, made with natural ingredients, and delicious too! Though smoothies are not the sole solution to your problem, it can definitely help! In this blog, we recommend blenders that we found to be the best for this purpose. Whether you’re looking for a high-end blender or one that is more budget-friendly, we have you covered. Benefits of smoothies for breastfeeding mothers Smoothies are an easy way to get important vitamins and minerals into your diet. When you’re breastfeeding, you need more…

Superfoods for Breastfeeding Super Moms

There’s an enormous amount of information available these days on the world wide web to help moms learn about how to feed their baby, how to bathe their baby, even how to burp their baby, but what you may struggle to find are articles on how to take care of and properly feed and nourish the mommy – especially moms who breastfeed. Wouldn’t it be nice to have a handy cheat sheet where some of the best superfoods available are all listed in one place for you to review and choose from whenever you wanted to enhance your milk supply and build up production, or ensure your milk is full of the utmost important nutrients your child needs? Well, have no fear, help is here!  Looking for courses to help you? Take a look at this Ultimate Breastfeeding Class! Superfoods for Breastfeeding  Here is a good starter list that includes…

Tasty Lactation Shakes You Can’t Resist

Let’s picture a perfect world where you can snap your fingers and have someone bring you a tasty lactation shake to help you build your milk supply and nourish your body whenever you need one. As incredibly nice as that would be, the reality is we all need to be our own advocates for creating a fabulous diet of healthy eats, drinks, and tasty treats. If you are handy with a blender and can handle choosing a few fruits, liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply.  Find the 8 BEST lactation protein shakes for pumping up your milk supply while losing the baby weight here! The Magic is in the Right Ingredients  Here are some highly nutritious ingredients to use in creating your own delicious and healthy lactation…

How to Increase Breast Milk Supply

It is extremely evident to most new moms in those early weeks that the art of breastfeeding is not for the lazy individuals in this world. Breastfeeding is hard work, but oh so rewarding! It takes dedication, commitment to meet the growing milk supply needs of your child. Also, faithfulness in caring for yourself in order to maintain good health to keep the milk healthy and flowing strong.  You need to have flexibility like you wouldn’t believe. Not to mention an ability to love without end for the sake of that tiny bundle of innocence suckling at your breast. Are you one of these incredibly strong, resilient moms who carry on despite circumstances beyond their control? If you are, we’ve got you covered! Read on to discover a selection of ways you can improve and control the ability to increase the flow of your milk supply. This is for your…

Breastfeeding Soups For Healing, Milk Supply + Weight Loss

Soup season is here, and soups are an amazing meal for breastfeeding mamas because they offer a lot of nutrients. Soup is also so simple to make and throw together, as well as being cozy and comforting on those long, tired days with a newborn. I had all my babies in the fall or winter, and lived in the Seattle area during that time. I LOVED soups in the fall and winter because of the comforting, delicious meal that makes the whole house smell good. I also eat most of my soups out of a mug, so it was an easy, one-handed option while breastfeeding. If you make your soup with bone broth, the healing benefits after birth are AMAZING! I equate my quick weight loss while breastfeeding to the protein shakes I drank and all the soup I drank! I LOVE both, and both are amazing for nourishing postpartum…

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years. However,  I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss.  Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years. I offer a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. Struggles such as the sugar cravings,…

8 Reasons This Protein Powder Is The Best For Breastfeeding Moms

Protein needs increase while breastfeeding, which is why a top-rated protein powder is beneficial to your breastfeeding nutrition, and I have the best protein powder for all you nursing mamas needing a good protein shake to boost your milk supply, nourish your body and help you lose weight! This specific protein powder is formulate to help breastfeeding mamas increase their milk supply, or help maintain their milk supply while losing weight. I created Milk Dust as an answer to the sugar cravings, lactation struggles and weight loss barriers that so many nursing mamas face. As a Pre/Post Natal Fitness Specialist, I help new mommies get back in shape and lose weight after baby. After hearing so many of the same difficulties from breastfeeding mamas, I set out to create a nutrient-dense product that satisfies postpartum and breastfeeding nutrient-needs, while also boosting lactation through carefully chosen galactagogues.  Why is a protein…