Category

Milk Supply

Category

Superfoods for Breastfeeding Super Moms

There’s an enormous amount of information available these days on the world wide web to help moms learn about how to feed their baby, how to bathe their baby, even how to burp their baby, but what you may struggle to find are articles on how to take care of and properly feed and nourish the mommy – especially moms who breastfeed. Wouldn’t it be nice to have a handy cheat sheet where some of the best superfoods available are all listed in one place for you to review and choose from whenever you wanted to enhance your milk supply and build up production, or ensure your milk is full of the utmost important nutrients your child needs? Well, have no fear, help is here!  Looking for courses to help you? Take a look at this Ultimate Guide to Increasing Milk and Eating For Breastfeeding Mini Course! Superfoods for Breastfeeding …

Tasty Lactation Shakes You Can’t Resist

Let’s picture a perfect world where you can snap your fingers and have someone bring you a tasty lactation shake to help you build your milk supply and nourish your body whenever you need one. As incredibly nice as that would be, the reality is we all need to be our own advocates for creating a fabulous diet of healthy eats, drinks, and tasty treats. If you are handy with a blender and can handle choosing a few fruits, liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply.  Find the 8 BEST lactation protein shakes for pumping up your milk supply while losing the baby weight here! The Magic is in the Right Ingredients  Here are some highly nutritious ingredients to use in creating your own delicious and healthy lactation…

How to Increase Breast Milk Supply

It is extremely evident to most new moms that the art of breastfeeding is not for the lazy individuals in this world – breastfeeding is hard work, but oh so rewarding! It takes dedication, commitment to meet the growing milk supply needs of your child, faithfulness in caring for yourself in order to maintain good health to keep the milk healthy and flowing strong, flexibility like you wouldn’t believe, and an ability to love without end for the sake of that tiny bundle of innocence suckling at your breast. Are you one of these incredibly strong, resilient moms who tarry on despite circumstances beyond their control? If you are, we’ve got you covered! Read on to discover a selection of ways you can improve and control the ability to increase the flow of your milk supply. This is both for your peace of mind and to the benefit of protecting…

Breastfeeding Soups For Healing, Milk Supply + Weight Loss

Soup season is here, and soups are an amazing meal for breastfeeding mamas because they offer a lot of nutrients. Soup is also so simple to make and throw together, as well as being cozy and comforting on those long, tired days with a newborn. I had all my babies in the fall or winter, and lived in the Seattle area during that time. I LOVED soups in the fall and winter because of the comforting, delicious meal that makes the whole house smell good. I also eat most of my soups out of a mug, so it was an easy, one-handed option while breastfeeding. If you make your soup with bone broth, the healing benefits after birth are AMAZING! I equate my quick weight loss while breastfeeding to the protein shakes I drank and all the soup I drank! I LOVE both, and both are amazing for nourishing postpartum…

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years, but I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss.  Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years, including offering a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. The sugar cravings, appetite, and lack…

8 Reasons This Protein Powder Is The Best For Breastfeeding Moms

Protein needs increase while breastfeeding, which is why a top-rated protein powder is beneficial to your breastfeeding nutrition, and I have the best protein powder for all you nursing mamas needing a good protein shake to boost your milk supply, nourish your body and help you lose weight! This specific protein powder is formulate to help breastfeeding mamas increase their milk supply, or help maintain their milk supply while losing weight. I created Milk Dust as an answer to the sugar cravings, lactation struggles and weight loss barriers that so many nursing mamas face. As a Pre/Post Natal Fitness Specialist, I help new mommies get back in shape and lose weight after baby. After hearing so many of the same difficulties from breastfeeding mamas, I set out to create a nutrient-dense product that satisfies postpartum and breastfeeding nutrient-needs, while also boosting lactation through carefully chosen galactagogues.  Why is a protein…

5 Signs Both Mama + Baby Need Probiotics

5 Signs Both Mama + Baby Need Probiotics This post is sponsored by LoveBugs Probiotics, a product I love. Of course all opinions are my own. Your gut plays an important role in your health, and baby’s health, yet it can often be overlooked. Breastfeeding mothers and breastfed babies benefit greatly from a healthy gut. The gut and brain have a symbiotic relationship, and I’ve learned from personal experience with IBS the impact your gut can have on your emotional and mental state. For me, it seemed that stress affected my gut, and my gut issues affected my stress levels. Because of this, I did a lot of research on the gut, and I found this article and this book to be one of the best resources for fully understanding how your gut is directly connected to your brain. In this day and age, with stress, sugar, processed chemicals, lack…

Create Your Healthy Breastfeeding Diet Plan in 7 Steps

What A Healthy Breastfeeding Diet Looks Like And How To Do It Creating a breastfeeding diet plan is really important to your health as a new mommy, as well as your milk supply. Successfully creating a diet plan you can follow while breastfeeding means that you are losing weight and nourishing your body all in one. This is what I preach over and over to mamas in my program. It is entirely possible that you can create your own breastfeeding diet plan to lose weight and keep your milk supply up. I am going to give you the steps to take to help you do just that! Creating a breastfeeding diet plan uniquely created for your personality will help you stay happy and be successful! As a Pre/Post Natal Fitness Specialist and nutrition coach, I have my own ideas on what a breastfeeding diet plan should look like, the best…

The Best Supplements To Increase Milk Supply For Breastfeeding Mamas

Having more milk is a constant concern for breastfeeding mamas, and was for me with my first baby. I’ve made lots of milk now after breastfeeding three babies for over a year each (almost 2 with my third!). I used some very specific milk-making supplements that really helped me produce a lot of milk, even while losing all the baby weight. You can make more milk when breastfeeding by using natural supplements to help increase your milk supply for your new baby. Many mamas are concerned that if they don’t make more milk, their baby will lose too much weight in the first few weeks, but by stocking up on natural supplements to increase milk supply, you can make lots and lots of milk, even as a first time mama. First, let’s go over how to know if you even need to make more milk. How do I know I…

The Lactation Cookie List for Hungry New Mamas

Lactation cookies are amazing ways for new mamas to increase milk supply, enjoy a sweet treat, and ensure that you are producing enough milk for your new baby. I am personally a fan of healthy lactation cookies, which are just as satisfying and effective. Either way, this is your lactation cookie list. I’ve linked up the best recipes for lactation cookies both healthy and completely delicious. Some cookies are no-bake, while others are standard cookies you mix and bake. I also have some awesome cookies that come in a mix and pre-packaged that I’ve been able to try. These lactation cookies, healthy, bake and no-bake, will knock your socks off and give breastfeeding mamas plenty of options to consistently keep their sweet tooth satisfied and milk supply healthy. What ingredients are important in lactation cookies? Typically, lactation cookies are considered lactation cookies when they have the following ingredients: Oats either…