Category

Breastfeeding

Category

Tips and Must-Have Products to Pump at Work

Many mothers face the same worries as they near the end of their maternity leave. Frequently asked questions include: Where will I pump at work? How long of a break will I get? What do I need to buy?  I don’t want you to have to stress and worry. This post will help alleviate your worries and answer your questions as you prepare to head back to work.  What You Need to Know About Pumping at Work Know your rights  As you make preparations and plans to pump at work, notify your employer of your plans. There is a good chance they have experience with this and can help.  Even if your employer is up to speed on your rights and their responsibilities, it’s important for you to know, too. The Break Time for Nursing Mothers Law legally requires employers to provide time (and space) for employees covered under the…

Best Breastfeeding Necessities

Basking in the glistening sunlight as it peeks in through the window, I sit in my glider rocker gently rocking my sweet little one to sleep after a quiet time of nursing and bonding together. Sipping on my water, I smile as I gaze down at the adorable little face falling asleep in my arms as he lays on the nursing pillow that I received as a gift at my baby shower. What an incredible feeling, I think to myself, this endless bliss of love for such a tiny person I just barely met, yet the desire to love, care and protect this sweet child is filling my entire being with immense determination and joy. This was not my first time having a baby, and may not be my last. I do, however, feel it is somewhat different each and every time we have a child and I choose to…

Superfoods for Breastfeeding Super Moms

There’s an enormous amount of information available these days on the world wide web to help moms learn about how to feed their baby, how to bathe their baby, even how to burp their baby, but what you may struggle to find are articles on how to take care of and properly feed and nourish the mommy – especially moms who breastfeed. Wouldn’t it be nice to have a handy cheat sheet where some of the best superfoods available are all listed in one place for you to review and choose from whenever you wanted to enhance your milk supply and build up production, or ensure your milk is full of the utmost important nutrients your child needs? Well, have no fear, help is here!  Looking for courses to help you? Take a look at this Ultimate Guide to Increasing Milk and Eating For Breastfeeding Mini Course! Superfoods for Breastfeeding …

Tasty Lactation Shakes You Can’t Resist

Let’s picture a perfect world where you can snap your fingers and have someone bring you a tasty lactation shake to help you build your milk supply and nourish your body whenever you need one. As incredibly nice as that would be, the reality is we all need to be our own advocates for creating a fabulous diet of healthy eats, drinks, and tasty treats. If you are handy with a blender and can handle choosing a few fruits, liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply.  Find the 8 BEST lactation protein shakes for pumping up your milk supply while losing the baby weight here! The Magic is in the Right Ingredients  Here are some highly nutritious ingredients to use in creating your own delicious and healthy lactation…

How to Increase Breast Milk Supply

It is extremely evident to most new moms that the art of breastfeeding is not for the lazy individuals in this world – breastfeeding is hard work, but oh so rewarding! It takes dedication, commitment to meet the growing milk supply needs of your child, faithfulness in caring for yourself in order to maintain good health to keep the milk healthy and flowing strong, flexibility like you wouldn’t believe, and an ability to love without end for the sake of that tiny bundle of innocence suckling at your breast. Are you one of these incredibly strong, resilient moms who tarry on despite circumstances beyond their control? If you are, we’ve got you covered! Read on to discover a selection of ways you can improve and control the ability to increase the flow of your milk supply. This is both for your peace of mind and to the benefit of protecting…

Breastfeeding Nutrition: Why Eating Healthy is Vital to Your Breastfeeding Journey

Having a baby is one of the most joyous moments in a new mother’s life. Smelling that sweet newborn and providing the best nourishment for your baby through breastfeeding are some of the happiest times. The postpartum phase as a new mama can also be a time of stress and anxiety as you learn your newborn’s feeding cues and other important signs. All babies want to be cuddled and cared for. This also means as a new mama, you need to be in your best physical, emotional, and mental state to be able to best care for and nourish your new baby.  The proper nourishment in the postpartum period is so important- from positive affirmations to eating a healthy diet. As your body heals in this postpartum period, fueling your body with the best nutrients is essential.  Milk production requires an extra 250-500 calories per day in breastfeeding mothers. If…

Awesome Apps for Tracking Pregnancy and Breastfeeding

You don’t want to miss these awesome apps for tracking pregnancy and breastfeeding. As a new mom, you’ve got a lot on your plate so these simple apps can help you try and keep track of it all! Getting in the modern groove of trying out new apps, are you? Great! There are so many fantastic new apps to explore for tracking pregnancy, baby’s growth, and breastfeeding. Many of them you may recognize from popular pregnancy books, others may be totally new to you, but still may offer some extremely valuable advice and helpful tips. Don’t forget to check out the reviews on some of these apps, as the responses can sometimes share a hidden component within an app that isn’t described in the original description. Some suggested functions that are a huge help and something to consider when choosing which ones you wish to keep and use, is…

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years, but I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss.  Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years, including offering a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. The sugar cravings, appetite, and lack…

How To Lose The Baby Weight Naturally, Without Working Out

After you have a baby, you may think that breastfeeding will cause the baby weight to just fall off naturally. You can eat what you need, and before you know it, you are back to your pre-baby weight with no major effort. Actually, losing the baby weight while breastfeeding can happen naturally, with no workout plans or fitness regimens. I know exactly how to lose weight while breastfeeding, without working out because that is exactly how I lost the baby weight fast after my first two pregnancies. Here’s a quick run down of my experience, what I’ve learned, what didn’t work, and how you can do it too! Eat as CLEAN as possible for every snack and meal (more on what this looks like below) Use protein shakes for fast nutrition Walk as much as possible Don’t eat unless you are hungry (intermittent fasting can work really well!) Use milk…

8 Reasons This Protein Powder Is The Best For Breastfeeding Moms

Protein needs increase while breastfeeding, which is why a top-rated protein powder is beneficial to your breastfeeding nutrition, and I have the best protein powder for all you nursing mamas needing a good protein shake to boost your milk supply, nourish your body and help you lose weight! This specific protein powder is formulate to help breastfeeding mamas increase their milk supply, or help maintain their milk supply while losing weight. I created Milk Dust as an answer to the sugar cravings, lactation struggles and weight loss barriers that so many nursing mamas face. As a Pre/Post Natal Fitness Specialist, I help new mommies get back in shape and lose weight after baby. After hearing so many of the same difficulties from breastfeeding mamas, I set out to create a nutrient-dense product that satisfies postpartum and breastfeeding nutrient-needs, while also boosting lactation through carefully chosen galactagogues.  Why is a protein…