Category

Breastfeeding

Category

Tasty Lactation Shakes You Can’t Resist

Let’s picture a perfect world where you can snap your fingers and have someone bring you a tasty lactation shake to help you build your milk supply and nourish your body whenever you need one. As incredibly nice as that would be, the reality is we all need to be our own advocates for creating a fabulous diet of healthy eats, drinks, and tasty treats. If you are handy with a blender and can handle choosing a few fruits, liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply.  Find the 8 BEST lactation protein shakes for pumping up your milk supply while losing the baby weight here! The Magic is in the Right Ingredients  Here are some highly nutritious ingredients to use in creating your own delicious and healthy lactation…

How to Increase Breast Milk Supply

It is extremely evident to most new moms that the art of breastfeeding is not for the lazy individuals in this world – breastfeeding is hard work, but oh so rewarding! It takes dedication, commitment to meet the growing milk supply needs of your child, faithfulness in caring for yourself in order to maintain good health to keep the milk healthy and flowing strong, flexibility like you wouldn’t believe, and an ability to love without end for the sake of that tiny bundle of innocence suckling at your breast. Are you one of these incredibly strong, resilient moms who tarry on despite circumstances beyond their control? If you are, we’ve got you covered! Read on to discover a selection of ways you can improve and control the ability to increase the flow of your milk supply. This is both for your peace of mind and to the benefit of protecting…

Breastfeeding Nutrition: Why Eating Healthy is Vital to Your Breastfeeding Journey

Having a baby is one of the most joyous moments in a new mother’s life. Smelling that sweet newborn and providing the best nourishment for your baby through breastfeeding are some of the happiest times. The postpartum phase as a new mama can also be a time of stress and anxiety as you learn your newborn’s feeding cues and other important signs. All babies want to be cuddled and cared for. This also means as a new mama, you need to be in your best physical, emotional, and mental state to be able to best care for and nourish your new baby.  The proper nourishment in the postpartum period is so important- from positive affirmations to eating a healthy diet. As your body heals in this postpartum period, fueling your body with the best nutrients is essential.  Milk production requires an extra 250-500 calories per day in breastfeeding mothers. If…

Awesome Apps for Tracking Pregnancy and Breastfeeding

You don’t want to miss these awesome apps for tracking pregnancy and breastfeeding. As a new mom, you’ve got a lot on your plate so these simple apps can help you try and keep track of it all! Getting in the modern groove of trying out new apps, are you? Great! There are so many fantastic new apps to explore for tracking pregnancy, baby’s growth, and breastfeeding. Many of them you may recognize from popular pregnancy books, others may be totally new to you, but still may offer some extremely valuable advice and helpful tips. Don’t forget to check out the reviews on some of these apps, as the responses can sometimes share a hidden component within an app that isn’t described in the original description. Some suggested functions that are a huge help and something to consider when choosing which ones you wish to keep and use, is…

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years, but I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss.  Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years, including offering a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. The sugar cravings, appetite, and lack…

How To Lose The Baby Weight Naturally, Without Working Out

After you have a baby, you may think that breastfeeding will cause the baby weight to just fall off naturally. You can eat what you need, and before you know it, you are back to your pre-baby weight with no major effort. Actually, losing the baby weight while breastfeeding can happen naturally, with no workout plans or fitness regimens. I know exactly how to lose weight while breastfeeding, without working out because that is exactly how I lost the baby weight fast after my first two pregnancies. Here’s a quick run down of my experience, what I’ve learned, what didn’t work, and how you can do it too! Eat as CLEAN as possible for every snack and meal (more on what this looks like below) Use protein shakes for fast nutrition Walk as much as possible Don’t eat unless you are hungry (intermittent fasting can work really well!) Use milk…

8 Reasons This Protein Powder Is The Best For Breastfeeding Moms

Protein needs increase while breastfeeding, which is why a top-rated protein powder is beneficial to your breastfeeding nutrition, and I have the best protein powder for all you nursing mamas needing a good protein shake to boost your milk supply, nourish your body and help you lose weight! This specific protein powder is formulate to help breastfeeding mamas increase their milk supply, or help maintain their milk supply while losing weight. I created Milk Dust as an answer to the sugar cravings, lactation struggles and weight loss barriers that so many nursing mamas face. As a Pre/Post Natal Fitness Specialist, I help new mommies get back in shape and lose weight after baby. After hearing so many of the same difficulties from breastfeeding mamas, I set out to create a nutrient-dense product that satisfies postpartum and breastfeeding nutrient-needs, while also boosting lactation through carefully chosen galactagogues.  Why is a protein…

5 Signs Both Mama + Baby Need Probiotics

5 Signs Both Mama + Baby Need Probiotics This post is sponsored by LoveBugs Probiotics, a product I love. Of course all opinions are my own. Your gut plays an important role in your health, and baby’s health, yet it can often be overlooked. Breastfeeding mothers and breastfed babies benefit greatly from a healthy gut. The gut and brain have a symbiotic relationship, and I’ve learned from personal experience with IBS the impact your gut can have on your emotional and mental state. For me, it seemed that stress affected my gut, and my gut issues affected my stress levels. Because of this, I did a lot of research on the gut, and I found this article and this book to be one of the best resources for fully understanding how your gut is directly connected to your brain. In this day and age, with stress, sugar, processed chemicals, lack…

Create Your Healthy Breastfeeding Diet Plan in 7 Steps

What A Healthy Breastfeeding Diet Looks Like And How To Do It Creating a breastfeeding diet plan is really important to your health as a new mommy, as well as your milk supply. Successfully creating a diet plan you can follow while breastfeeding means that you are losing weight and nourishing your body all in one. This is what I preach over and over to mamas in my program. It is entirely possible that you can create your own breastfeeding diet plan to lose weight and keep your milk supply up. I am going to give you the steps to take to help you do just that! Creating a breastfeeding diet plan uniquely created for your personality will help you stay happy and be successful! As a Pre/Post Natal Fitness Specialist and nutrition coach, I have my own ideas on what a breastfeeding diet plan should look like, the best…

The Best Supplements To Increase Milk Supply For Breastfeeding Mamas

Having more milk is a constant concern for breastfeeding mamas, and was for me with my first baby. I’ve made lots of milk now after breastfeeding three babies for over a year each (almost 2 with my third!). I used some very specific milk-making supplements that really helped me produce a lot of milk, even while losing all the baby weight. You can make more milk when breastfeeding by using natural supplements to help increase your milk supply for your new baby. Many mamas are concerned that if they don’t make more milk, their baby will lose too much weight in the first few weeks, but by stocking up on natural supplements to increase milk supply, you can make lots and lots of milk, even as a first time mama. First, let’s go over how to know if you even need to make more milk. How do I know I…