Category

Pregnancy

Category

The Embrace: An Amazing Belly Band for Back Pain Relief

Pregnancy is a wonderful time in a woman’s life, but it can also be a challenging one, especially when it comes to physical discomfort. As your body changes and your baby grows, you may experience lower back and/or pelvic pain, which can make it difficult to go about your day-to-day activities. Thankfully, there is a simple solution to this problem – The Embrace, which is the newest maternity support belt on the market. The Embrace is specially designed to provide support to the lower back and pelvis during pregnancy. The Embrace is adjustable, so you can customize the level of support to suit your needs, and it is made from soft, breathable fabric that won’t irritate your skin. Why do you need The Embrace? As your baby grows and your body changes, your center of gravity shifts forward, putting pressure on your lower back and pelvis. This can lead to lower back pain, pelvic pain, and even…

Why You Should Meet with Your Lactation Consultant BEFORE Giving Birth

In all the excitement of pregnancy tests, gender reveals, childbirth classes, nursery decorations, and baby showers, it is easy to forget that after your birth you will immediately have a completely helpless tiny newborn to care for. And immediate does not mean a day or a week later, it means within minutes of enduring possibly one of the most physically challenging experiences of your life, you will have another person to care for. It is extremely important to be prepared for these first few moments, especially if you plan to breastfeed your baby. A good idea is to meet with a Lactation Consultant for a prenatal breastfeeding visit so that they can provide answers to questions, prep you for what you will need to know/do and be your support person for this journey especially if this is your first baby. Knowledge is power so here are some things that…

15 Best Pregnancy Costume Ideas for Halloween

Halloween is an exciting holiday for many, but it can be stressful for pregnant moms to find the costume that fits their personality as well as their growing pregnancy belly. Pregnant women already have a hard time finding the perfect costume for their baby bump. It is a great idea to get one that is not only unique and creative, but also comfortable for their mid-section carrying their precious cargo. There are plenty of costumes that pregnant mamas can consider. To make this process easier, here are some of the best Halloween costumes we could find for expectant mothers. You want to enjoy the festivities and have a spooktacular time until sweet baby bundle arrives. Check out these ideas for where to start looking for affordable yet fun Halloween costumes for pregnant women! 15 Best Pregnancy Costume Ideas for Halloween The Gumball Machine Maternity Halloween Costume This is easily…

Tips for Getting Great Sleep While Pregnant

When you are pregnant, it is such a joy to feel the little life growing inside of you, picking out baby names, and thinking about nursery decor.  One of the parts of pregnancy that isn’t so joyful is the difficulty in finding just the right sleeping position as your tummy gets bigger week by week.  Between the changes in your body and hormones and the excitement of preparing for the arrival of your little one, sometimes getting good solid sleep while pregnant can be a challenge!  Thankfully, there are many tips and tricks to help you catch those elusive z’s during this important stage of life. Sleep Hygiene One of the easiest ways to ensure you are getting enough GOOD sleep is to develop good sleep hygiene habits and a relaxing bedtime routine.  Sleep hygiene refers to things such as how late in the day you have caffeine…

Fantastic Babymoon Ideas

Won’t it be absolutely fantastic to go on a real adventure for your Baby Moon? (You know, like a honeymoon, only this is a getaway for couples who are now expecting their first child together.)  I mean, you have just discovered how often your body is going to change during this entire pregnancy, right? Plus, who knows how long it will be before you are comfortable leaving your baby for a couple’s getaway.  For your convenience, we have put together some ideas to help you get started with your planning, as well as a few essential things to consider while making preparations for your Babymoon. When planning your Babymoon, a few things can impact your travel choices and what activities you will prepare.  Keep in mind that along with the excitement of pregnancy often comes morning sickness!  Usually, morning sickness will decrease or even disappear sometime around the third…

8 Cute Nursery Design Themes

From the sea to the jungle, there are endless ideas out there for choosing a theme for and designing your new baby’s nursery.  It’s easy to become overwhelmed and even go into massive debt!  To keep you from drowning in the sea of cuteness overload and madness of ALL. The. Things, here is a list of 8 themes that are sure to create a serene, relaxing environment for your little one’s first room! Cartoon Characters Yup, you read that right!  We all know that the classic woodland themes of Winnie-the-Pooh and Peter Rabbit have been popular for many years. Oh, but how times DO change! Disney magic has brought us the oceanic themes of Finding Nemo and Moana, breaking the trends we grew up knowing. We also can’t leave out the ever growing list of Disney princesses and Minnie Mouse!  The classics are still there for us with…

Foods To Avoid While Pregnant

It’s vital to eat well-balanced meals at any time, but it’s more important when you’re pregnant. Some meals and beverages may raise your and your baby’s risk of injury during pregnancy. When it seems like there are so many foods to avoid during pregnancy, it might be intimidating, but there are still plenty of foods you can consume while pregnant.  Some meals must be cooked or prepared in a specific way, while others should be avoided entirely. As your baby’s developing body requires certain nutrients, vitamins, and minerals, therefore you must follow a pregnancy diet chart with the doctor’s guidance. While most meals are acceptable to eat while pregnant, there are several items to avoid. Foods to Avoid While Pregnant Raw Meat: Due to the risk of coliform bacteria, toxoplasmosis, and salmonella infection, uncooked shellfish, rare or undercooked beef, and undercooked poultry should be avoided during pregnancy.  At home, whole slices…

PACKING YOUR HOSPITAL BAG FOR DELIVERY!

It is almost time to greet your new baby, and as an expectant mom you are trying to make sure you have everything packed. Is your hospital bag ready for the baby’s day of delivery? You want to be sure it is by the door and ready to go when those contractions hit! How can you be sure you have not missed something? (Pregnancy brain is a real thing, you know!) So what are the items that are obvious, and what are the things that you might get to the hospital and say, “Oh, I wish I had thought to pack that!”? Let’s take a look! Be sure to read to the end to find your free packing list! Clothes When it comes time to deliver your baby, whether it is natural or by C-section, there are certain items you will want to have with you. Some of the most…

50 Fabulous A Names For Baby

Congratulations! You’re expecting a baby! Now, the question is, what are you going to name this new addition to the family? Babies are super cute, cuddly (sometimes loud or smelly, lol) and make our hearts fill with joy, but you’ve got to have something just perfect to name this sweet bundle of love, right? So what are parents to do when they need to get help choosing a name that’s just right? Well, there are a lot of helpful resources out there from baby name books to taking a quick flip through magazines with celebrity names, author’s names, names of music artists in the list of Grammy Awards winners, or you can turn to thoughtful bloggers who love to spend their time collecting character-building names for you to thumb through and choose from. Aren’t we just the sweetest? Wink, wink. Ok, I know it isn’t necessarily going to be “hip”…

How to Navigate the 3rd Trimester of Pregnancy Like a Pro

Considering the task of carrying and delivering a baby, the third trimester of pregnancy can be an emotional rollercoaster. If you’re feeling overwhelmed by the abundance of information, this checklist can serve as your personal guide through what to expect during the last 3 months of pregnancy. It covers everything from what you should expect during your doctor visits to what to pack in your hospital bag. You are winding down and getting close to that milestone finish line of pregnancy! The amazing feeling of getting to hold your precious little one in your arms is almost here! It will come before you know it! But before you get to cross that well-deserved finish line, there are still a few things that are probably a good idea to keep in mind that could pop up along the way during your last three months of pregnancy.  You’re Ready For…