Smoothie Archives | Joyful Messes

Breastfeeding March 19, 2023

Yummy Milk Boosting Green Lactation Smoothie Recipe

If you’ve been searching for a yummy, milk-boosting green lactation smoothie recipe, you’re in for a treat! I’m sharing my favorite healthy green protein lactation smoothie recipe that I use to boost my milk supply while still safely losing the baby weight. This healthy lactation smoothie is an absolute must in my breastfeeding diet plan and you should add it to yours too! What you’ll find in this green lactation recipe are breastfeeding food superpowers! I love this green lactation shake because it gives all the important nutrients to my body that support a healthy and healing postpartum recovery. And, if you’re looking to increase your milk supply, this will become your go-to lactation recipe! RELATED READ: How To Create a Healthy Breastfeeding Diet Plan Minty Green Lactation Smoothie Recipe Ingredients 13-15 cashews 1 scoop of protein powder (this is the only protein powder that’s great for breastfeeding moms!) Half…

Breastfeeding July 27, 2022

Top Picks for Breastfeeding Safe Protein Powders

Protein packed smoothies are a great way for moms to fill us with good calories, a good way to lose baby weight and help boost milk supply. Protein powder is safe for breastfeeding and can serve several purposes at once for both baby and mom. Protein shakes are such a great way to take in a lot of nutrients, which if you are breastfeeding, you need! Protein is so important for lactation and getting enough of it can be difficult for busy moms. Let’s talk about why protein powders are super helpful to breastfeeding moms. Are protein powders safe for breastfeeding mothers? Yes, here’s why: Protein powders offer high concentrates of essential vitamins and minerals that are normally difficult to consume Protein powders are filling and versatile for use in various shakes and recipes Protein powders are derived from organic and clean ingredients, not chemicals. Protein powders can be sweetened…

Milk Supply May 30, 2022

5 Blenders for Making Breast Milk Boosting Smoothies

Breastfeeding is not always as easy as it seems. Some mothers find themselves with a low breast milk supply, which can make breastfeeding difficult. Talks of having to supplement with formula when you really want to breastfeed exclusively can be frustrating. But you’re here because you’re not giving up just yet! There are smoothies that can help boost your milk supply, thankfully! Smoothies are very easy to whip up, made with natural ingredients, and delicious too! Though smoothies are not the sole solution to your problem, it can definitely help! In this blog, we recommend blenders that we found to be the best for this purpose. Whether you’re looking for a high-end blender or one that is more budget-friendly, we have you covered. Benefits of smoothies for breastfeeding mothers Smoothies are an easy way to get important vitamins and minerals into your diet. When you’re breastfeeding, you need more…

Breastfeeding March 15, 2021

Tasty Lactation Shakes You Can’t Resist

Let’s picture a perfect world where you can snap your fingers and have someone bring you a tasty lactation shake to help you build your milk supply and nourish your body whenever you need one. As incredibly nice as that would be, the reality is we all need to be our own advocates for creating a fabulous diet of healthy eats, drinks, and tasty treats. If you are handy with a blender and can handle choosing a few fruits, liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply. Find the 8 BEST lactation protein shakes for pumping up your milk supply while losing the baby weight here! The Magic is in the Right Ingredients Here are some highly nutritious ingredients to use in creating your own delicious and healthy lactation…

Breastfeeding June 8, 2019

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years. However, I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss. Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years. I offer a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. Struggles such as the sugar cravings,…

Breastfeeding April 25, 2019

8 Reasons This Protein Powder Is The Best For Breastfeeding Moms

Protein needs increase while breastfeeding, which is why a top-rated protein powder is beneficial to your breastfeeding nutrition, and I have the best protein powder for all you nursing mamas needing a good protein shake to boost your milk supply, nourish your body and help you lose weight! This specific protein powder is formulate to help breastfeeding mamas increase their milk supply, or help maintain their milk supply while losing weight. I created Milk Dust as an answer to the sugar cravings, lactation struggles and weight loss barriers that so many nursing mamas face. As a Pre/Post Natal Fitness Specialist, I help new mommies get back in shape and lose weight after baby. After hearing so many of the same difficulties from breastfeeding mamas, I set out to create a nutrient-dense product that satisfies postpartum and breastfeeding nutrient-needs, while also boosting lactation through carefully chosen galactagogues. Why is a protein…

Breastfeeding January 2, 2019

Lactation Brownie Batter Protein Smoothie

This lactation smoothie is amazing for both increasing milk supply as well as helping you lose that baby weight. YES, you can do both! Lactation smoothies are a key component of my program, The Postpartum Cure, and I highly recommend them because they are full of nutrients, which is the trick to keeping your milk supply while losing the baby weight. Many mamas struggle to lose the baby weight while breastfeeding because they fear their milk supply will decrease with their weight. This doesn’t have to happen. Eating the appropriate nutrient-dense foods will help you maintain a healthy milk supply and lose the weight easily. Hundreds of mamas are losing the weight with my app and program, so if you like lactation smoothie recipes with clean and organic protein powder, you’ll love the program! Let’s get to the recipe and ingredients! Lactation Brownie Batter Smoothie For Milk Supply + Weight…

Breastfeeding November 24, 2018

The Best Whey Protein Powder for Breastfeeding Mamas

This post is sponsored by WOW MOMS, where I received the product to try, and I was blown away with the quality and taste, so here are the details! Of course, as always, all opinions are my own. Whey protein powder can be very safe and beneficial for breastfeeding mamas. Protein is essential for postpartum mamas to heal properly, as well as produce breast milk. Breastfeeding mamas need protein, and whey protein powder can be a great choice to help you consume enough protein, as well as make some delicious recipes. How is whey protein powder beneficial for breastfeeding mamas? Whey protein is a complete amino acid protein because it comes from animals. Our bodies do not create protein, we need to consume it for our muscles, hair, skin, cells and for baby. Protein is going to help with cell growth, and the amino acids pass through to baby, who…

Fitmom November 20, 2018

Healthy Eggnog Protein Shake

A healthy eggnog protein shake that is perfect to celebrate the holidays, while sticking to your holiday fitness goals. This is so good. Like creamy, yummy, festive and super healthy. You aren’t consuming loads of sugar and fat all all with this protein shake recipe. This recipe is created with WOW MOMS vanilla protein shake. This is one of my top protein powders for breastfeeding mamas, and it is really good. It is the top whey protein powder I suggest if you are breastfeeding. It is a very clean protein powder, made from grass-fed whey, which is very important!! Because this protein powder is so clean, it is a great way for breastfeeding mamas to get enough protein. If you can’t do dairy, this is my favorite plant-based protein powder that blends really well. Because this protein powder is naturally sweet, it helps with sweet cravings, and it fills you…

Breastfeeding October 17, 2018

The Best Lactation Protein Shake On Earth that Will Pump Up Your Milk Fast

Lactation protein shakes are my secret weapon for postpartum weight loss and milk supply. Keeping up your milk supply as a busy mama can cause lots of anxiety as a new mama, but there are some amazing nutrients and herbs out there that can really help. I created an awesome protein shake recipe that will help you pump up your milk fast because it is full of milk-boosting, lactation-causing, galactogogue ingredients! Scroll to the bottom to see my full, video review of the taste and the lactation bites! I discovered a new lactation protein powder by Majka. This stuff is amazing, and so HEALTHY for you. I am ecstatic that it even exists because it is much more than a protein powder. It offers a full spectrum of nutritional benefits that mamas need to function properly, produce breast milk and thrive as happy, healthy mamas. Basically, it has everything you…

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