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Breastfeeding is not always as easy as it seems. Some mothers find themselves with a low breast milk supply, which can make breastfeeding difficult. Talks of having to supplement with formula when you really want to breastfeed exclusively can be frustrating. But you’re here because you’re not giving up just yet!
There are smoothies that can help boost your milk supply, thankfully! Smoothies are very easy to whip up, made with natural ingredients, and delicious too! Though smoothies are not the sole solution to your problem, it can definitely help! In this blog, we recommend blenders that we found to be the best for this purpose. Whether you’re looking for a high-end blender or one that is more budget-friendly, we have you covered.
Benefits of smoothies for breastfeeding mothers
Smoothies are an easy way to get important vitamins and minerals into your diet. When you’re breastfeeding, you need more than the average amount of several key nutrients, such as iron and zinc. Smoothies make it easy to meet your needs without having to eat multiple large meals every day.
Ingredients to include in your lactation smoothie
Here are some of the best ingredients to include in your smoothies to help increase breast milk supply:
Oats: Oats are high in fiber and contain compounds called saponins that have been shown to stimulate breast milk production.
Brewer’s yeast: Brewer’s yeast is a good source of B vitamins, minerals, and protein, all of which can support lactation.
Garlic: Garlic contains allicin, a compound that has anti-inflammatory and antimicrobial properties. It may also help to boost breast milk supply when breastfeeding.
Flaxseed: Flaxseeds are high in omega-three fatty acids and fiber, which can increase breast milk production. Omega-three fatty acids have been shown to be important for infant brain development as well.
Fennel seeds: Fennel is a natural galactagogue, meaning it can help stimulate breast milk supply. It contains phytoestrogen, which may also be effective at increasing lactation in breastfeeding mothers.
Fenugreek: Fenugreek has been used for centuries to increase breast milk production and boost lactation during breastfeeding. This herb contains diosgenin, an estrogenic compound that helps with hormone production and can support breastfeeding women’s bodies as they make more breastmilk when needed by their babies.
Turmeric: The curcumin found in turmeric is known for its anti-inflammatory properties and has been shown to help increase breast milk production when breastfeeding moms take it as a supplement.
Protein Powder: The addition of a good protein powder such as Milkdust can give your smoothie a boost of many nutrients important for breastfeeding as well as a healthy dose of protein in an easy scoop
Top 5 Best Blenders for Breast Milk Boosting Smoothies
There are many different types of blenders on the market today including those with built-in timers so that you can walk away without having to worry about overheating or burning out the motor. Plus there are even some models which have multiple sizes ranging from 20 ounce single serve cups all the way up to 32 ounces per pitcher – making it easy to make enough smoothies in one go so they can be frozen or refrigerated later on for when you need them the most!
So, without further ado, here are the blenders we recommend:
This is the most popular choice among experts. This blender is industry standard and good for the home setting too. If you need a blender that can handle larger batches, the Vitamix Professional Series 750 Blender is a great option. This high-powered automatic blender has five pre-programmed settings to ensure simple cleaning, walk-away convenience, and consistent results for smoothies. Many mothers insist that it is worth the splurge, noting that they had used and loved theirs for years.
This is the mightiest little blender that’s portable and has a great price point! The NutriBullet is great for making breastfeeding smoothies because it gets the job done without occupying too much countertop space. It also has a powerful motor that can liquefy even the toughest fruits and vegetables. The machine comes with small, bullet-shaped containers which are portioned for one smoothie that you can take on the road, if you’d like.
You can get automatic settings without the Vitamix price tag with Blendtec. The auto settings are timed well and there is a pre-programmed cycle just for smoothies. These automatic settings allow you to multitask while blending.
The Breville Fresh and Furious is where power meets versatility. It is designed with 9 one-touch programs and 5 speed settings for instant smoothies. The bowl-shaped bottom of the blender is the draw as it helps push the ingredients down upon themselves for quick and efficient blending.
For breastfeeding mothers who are also on a budget, the Ninja Personal Blender is an excellent option. This compact blender has two cups (a 16 ounce cup and 24 ounce cup) that come with lids, making it perfect for taking breastfeeding smoothies on-the-go! Plus, it’s easy to use: just press your desired pre-programmed setting, then start blending away!
Whichever you choose, you will not go wrong with any of the models mentioned above. All of which are perfect for making breastfeeding smoothies as well as other recipes that will provide added nutrients and benefits to both mommy and baby!
Now that you have the perfect blender, check out this post for some great smoothie recipes!