This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Let’s picture a perfect world where you can snap your fingers and have someone bring you a tasty lactation shake to help you build your milk supply and nourish your body whenever you need one. As incredibly nice as that would be, the reality is we all need to be our own advocates for creating a fabulous diet of healthy eats, drinks, and tasty treats. If you are handy with a blender and can handle choosing a few fruits, liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply.
Find the 8 BEST lactation protein shakes for pumping up your milk supply while losing the baby weight here!
The Magic is in the Right Ingredients
Here are some highly nutritious ingredients to use in creating your own delicious and healthy lactation shakes. Many on this list are included for the specific purpose to help with increasing breast milk production. Pick some favorites to combine for some top-notch shakes and smoothies that are soon to be at the top of your must-have list for healthy drinks and snacks!
- Cow’s milk
- Vanilla almond milk
- Coconut water
- Coconut meat
- Acai berries
- Banana (sliced)
- Green apple
- Lemon (juiced, or peeled & deseeded)
- Peanut butter
- Macadamia nuts
- Brazil nuts
- Almond Butter
- Chia seeds
- Fennel bulb + fronds (shredded)
- Purple Cabbage
- Brewer’s yeast
- Soy protein powder
- Vanilla extract
- Cocoa powder
- Greek yogurt
- Protein powder (your choice of brand)
A few great smoothies or shake combos are:
- Fennel, Spinach, Avocado, banana
- Peanut butter, banana, oatmeal
- Cucumber, Fennel, Grape
- Cocoa powder, Brewers yeast, oatmeal, flax, almond milk, almond butter, banana, stevia
- Milk, strawberries, banana, chia seeds, spinach, almond butter
- Pineapple, banana, spinach, blueberries, coconut water, vanilla almond milk, brewers yeast
You can also check this Eating For Breastfeeding Mini-Course to guide you on how to plan your meals!
Don’t Forget The Protein
There are a lot of great options when creating the perfect lactation shake or smoothie, but there is one big ingredient that needs to be mentioned specifically as it does not get nearly enough attention for the huge job it plays in healing, growth, and development for mom and baby. The enormous value of protein in some of these shakes or smoothies is not to be overlooked. So many moms don’t realize that it is extremely essential to eat enough protein not only for themselves but especially for their baby’s muscle development, the proper growth of their organs, healthy hair, skin, and nails. The human body does not produce its own protein, so it is imperative that we consume enough each day to maintain cells. The fruits, vegetables, and other options provide fiber, vitamins, and minerals that assist indigestion, and other necessary body functions and development. Protein even helps new mothers heal after giving birth. Now, it doesn’t mean you need to add protein powder to every shake, just choose another form of protein such as cow’s milk, almonds, or other protein option to include when making these powerhouse lactation shakes and smoothies. Including protein of some form in it will enhance your baby’s continued healthy development of organs, muscles, and other needs.
Always remember the goal of making these smoothies and shakes is to increase milk production. Be very certain you are including some of the superfoods that assist to rev up the volume of milk supply and get your milk flowing at a steady rate for the hungry baby you love and cherish. It doesn’t hurt that they taste delicious too!