This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Lactation protein shakes are a super healthy way to keep your milk supply up, while working on getting lean after having baby. Losing the baby weight is difficult, but worrying about losing your milk is even more stressful. I’ve rounded up the best protein shakes I actually make and drink to keep my supply up while losing the baby weight.
In my little program, I go over everything you need to know to lose the baby weight without losing your milk. I have meals plans, healing foods, milk-boosting supplements, recipes, shopping lists and much much more. I walk you through healing your core, strengthening your pelvic floor and so much more. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons of success with just the little bit of help and knowledge! I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added!
Here are your top 8 lactation protein shakes to pump up your milk and help you lose weight!