This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
This mango mama protein shake is so yummy and full of milk-boosting ingredients! I LOVE this protein shake because it is super creamy. My favorite protein powder for breastfeeding mamas is a big part of why it tastes so good, is so creamy, and has so much milk-boosting ingredients.
I originally made this protein shake with the Ora Organics protein powder, but now Milk Dust is here and getting the best reviews! It is a protein powder specifically made for increasing milk supply, helping reduce sugar cravings, promoting weight loss and nourishing postpartum mamas. I HIGHLY recommend you try it, and feel free to use code: LACTATION for 10% off your first order!
Here are the ingredients:
1 Scoops of my all-time favorite protein powder
1 Fresh Mango cut up
1/2 – 2/3 cup Frozen mango, pineapple and peach blend. I bought mine at the store, you can substitute for all pineapple, mango or peaches, as long as they are frozen. /
1 tsp flaxseed (helps with milk supply and adds good fats to your milk!!)
1/8 cup of oatmeal (read this post on why it boosts milk)
1/2 cup of almond milk (add more 1 Tbsp at a time if your blender needs it)
Blend everything together in your Ninja single serve blender (YOU NEED THIS! So simple and easy to blend and drink!)
And there you have my Mango Mama Lactation Protein Shake. Make sure to check out some more recipes and smoothies to help you keep up your supply and let go of the baby weight. If you want more details on the protein powder, see this video. Also, make sure to look into my unique and specialized postpartum program, The Postpartum Cure. I go over everything healing for postpartum mamas. I help you heal your pelvic floor and core, walk you through specialized nutrition and get you back to your fitness again.