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Katie Pickett

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Your Free Postpartum Workout Plan No Equipment Necessary

Working out postpartum is really important to healing, yet many mamas are fearful and confused on what postpartum workouts they should start with. I am super excited to have Amber Nash from Fit Healthy Best here to give us a free postpartum workout you can do without any equipment! But first, let’s go over some important questions on postpartum workouts: When can I start working out postpartum? It is really important that you get clearance from your doctor before you start your workout program because they will check to make sure you are healed. If you begin working out too early, this can cause issues with wounds, scar tissue developing and a slower healing process. Rather than initiating your workout plan early on your own, chat with your doctor before the six-week mark, and see if they agree that your birth process warrants an earlier workout time. I know with…

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years, but I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss.  Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years, including offering a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. The sugar cravings, appetite, and lack…

6 Easy Tips To Keep Your Pet Safe During Summer Adventures

Thank you Hartz® UltraGuard Pro® for sponsoring this post. Complete and trusted flea and tick prevention starts with Hartz! Summer adventures create the best memories, and now that we have our dog, Theodore, he gets to spend a lot of our adventures with us. We decided to adventure in the Pacific Northwest this summer, where most of our family is. There are hikes, beaches, parks and lots of mountains to climb (literally). There are many off-leash dog parts, pet-friendly trails and out door seating and concerts we can bring Theodore to, but there are also some safety and precautions that are important to consider when traveling and adventuring with your pet. I thought it would be helpful to go over some of those that I’ve learned along the way! 6 Easy Tips To Keep Your Pet Safe During Summer Adventures: Extra Protection Against Ticks, Fleas, Mosquitoes: With the added hikes,…

How To Get Your Pet To Calm Down While Traveling

#ad this post is in partnership with VetriScience®and all opinions and thoughts are my own.  Summer is the time for traveling, and we don’t like to travel without our puppy, Theodore. He is a Cavalier/Poodle mix, so because of his medium size, we can travel most places with him if they are pet friendly. This summer, we are spending months with family in the Seattle area, so our little Theodore had to fly in the cargo area of the airplane. Basically Theodore was a wreck at the airport, and stressed when he arrived after two flights across country. With me having 3 boys to manage, a new place to adjust too, and helping Theodore, there was really no extra energy for me to work with him, or try to train him out of this stress. We just had to go through it. But, since that expereience, I’ve dont research and…

Creating a Kid-Friendly Hot Dog Bar This Summer

This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. Summer grilling is just around the corner and my kids LOVE hot dogs. We grill outside frequently living in South Florida, and I often set up little bars or tables of snacks and hot dogs that the kids can reach, grab and assemble on their own! I prefer to have a kids table set up because it allows me to keep the kids entertained and fed without a lot of effort on my end. If I don’t have to get plates and drinks for all of the kids and monitor their eating, then I can socialize and enjoy the evening much more! One of my biggest mom tips is shopping at Sam’s Club! It’s a great place to stock up for your family. Since we entertain a lot in the summer, I like going at…

Easy-To-Miss Steps To Make Your Home Safe For Baby With First Alert

Thank you First Alert for sponsoring this post. Help protect your home and family with voice and location alarms from First Alert! As a mom of three, I’ve had to prep for three babies. There are some safety tips you want to follow, or have in place before baby arrives. These are simple, yet often forgotten little tasks for the home, which in the event of unfortunate can be life-savers! I am going to assume you’ve thought of some of the major steps to baby-safe the home. This would be things like the crib, safety items like first aid kits and other basic things. This list is easy to forget because they aren’t always a hazard right away. You may think you have all detectors in place, or TVs are installed properly because there haven’t been any issues. Here are some things to make sure you take a look at!…

How To Lose The Baby Weight Naturally, Without Working Out

After you have a baby, you may think that breastfeeding will cause the baby weight to just fall off naturally. You can eat what you need, and before you know it, you are back to your pre-baby weight with no major effort. Actually, losing the baby weight while breastfeeding can happen naturally, with no workout plans or fitness regimens. I know exactly how to lose weight while breastfeeding, without working out because that is exactly how I lost the baby weight fast after my first two pregnancies. Here’s a quick run down of my experience, what I’ve learned, what didn’t work, and how you can do it too! Eat as CLEAN as possible for every snack and meal (more on what this looks like below) Use protein shakes for fast nutrition Walk as much as possible Don’t eat unless you are hungry (intermittent fasting can work really well!) Use milk…

Simple Summer Entertaining With A Pizza Board

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FreschettaFresh #CollectiveBias Cheeseboards are all the rage for entertaining throughout the year, but they don’t work well for the warm summer months. Cheese go soft and lose their texture in the warm weather, so I have another simple entertaining idea for you – A Pizza Board! These are so simple and fun, yet they offer an awesome way to entertain for the summer. I’m going to go over my essentials for a good pizza board, which includes a frozen pizza because that is so simple! From there, I doctor up the board with snacks, dips, veggies and fruit to allow for lots of different sampling and munching. As a mom of three boys, entertaining has to be simple, easy and yummy. Freschetta is an awesome problem solver when it comes to fresh, yummy…

8 Reasons This Protein Powder Is The Best For Breastfeeding Moms

Protein needs increase while breastfeeding, which is why a top-rated protein powder is beneficial to your breastfeeding nutrition, and I have the best protein powder for all you nursing mamas needing a good protein shake to boost your milk supply, nourish your body and help you lose weight! This specific protein powder is formulate to help breastfeeding mamas increase their milk supply, or help maintain their milk supply while losing weight. I created Milk Dust as an answer to the sugar cravings, lactation struggles and weight loss barriers that so many nursing mamas face. As a Pre/Post Natal Fitness Specialist, I help new mommies get back in shape and lose weight after baby. After hearing so many of the same difficulties from breastfeeding mamas, I set out to create a nutrient-dense product that satisfies postpartum and breastfeeding nutrient-needs, while also boosting lactation through carefully chosen galactagogues.  Why is a protein…

5 Simple Tricks For Fast Meals To Keep You Fit, Full + On Track For Weight Loss

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FindItInFrozen #PickUpFoodThatFits #CollectiveBias #ad Fast entrées are essential for mamas who are working hard to lose weight, feed themselves and feed their families. I am a big fan of fast entrées​ because my boys still give me little time for lots of cooking. When I do cook, I actually do more of the batch-cooking style, where I cook and prep a lot at once, which really helps me have things ready to go and warm up. I also do this for myself, because otherwise I end up eating hand fulls of cheese crackers, crusts of peanut butter and jellies, a few gummy bears and cheese sticks. Then I wonder why I am so tired later that afternoon. So, I have a few tips and tricks that can really help you have some healthy…