Category

Postpartum Weight Loss

Category

Baby and Me: Exercise Ideas for Moms on the Go 

Sweating, panting, being practically exhausted, and feeling out of breath is not the way to accomplish trying to lose the postpartum baby weight, or staying in shape with your little one in tow. There are so many fun and affordable ideas and methods to getting fit and staying trim while on the go with a new baby along for the ride. There’s no reason to get bent out of shape (see what I did there!) in the process. Everything begins with a little ingenuity, spunk, and determination to keep a daily routine that is flexible and can adapt to whatever environment you happen to be in that day. It doesn’t matter whether you are out at a park visiting with some friends who have little ones playing on the playground, or if you have to meet an executive client for lunch. You can find unique ways to work in some…

Top Affordable Fitness Products 2020

Staying healthy and fit are a priority to most women today and the pressures of eliminating excess baby weight postpartum is a burden too many of us bear. Unfortunately, the cost of going to a gym, or purchasing home equipment for weight loss and strength-training activities can really add up and put a pinch on your bank account. This can set us up for depressing mood swings, or feeling hopeless to losing the weight. Thankfully, there is hope! Taking a few moments to browse the web, I’ve found some sure-fire ways to bring back a smile in the weight-loss realm. Wouldn’t you love an encouraging boost to get your daily fitness routine back on track and still stay within a healthy budget? Here is a selection of fabulous fitness finds that should be easier on the budget and inspire you to knock that postpartum weight off in a flash. Many…

How To Maintain, Not Gain Weight Over The Holidays

Many mamas just accept weight gain during the holiday season, and plan on losing that way once January hits. It is much easier to enjoy the holidays if you want to be able to eat all the cookies, all the comfort food and just live in stretchy pants. If that works for you, then go for it! But, you don’t have to go one way or the other. If you aren’t losing weight, you don’t need to be gaining weight, you can just maintain your current weight! And, it actually isn’t that hard because your are already set at that weight, so if you kinda stay in your routine and caloric intake, you don’t have to go through the weight gain and weight loss roller coaster! If you are a breastfeeding mama, it can get super easy to binge on all the cookies, choclates and sweets because we know breastfeeding…

The Most Important Abdominal Exercises You Can Do Postpartum

Abdominal exercises are very important postpartum, especially in the early stages when your uterus and abdominal muscles are contracting. If you are breastfeeding, your body is getting some extra help to get back to normal because the breastfeeding hormones also signal uterus contractions. There are some ways you can help your uterus contract and go back to normal size, and there are also some exercises that will help your abs to the same! The first stage is the uterus contracting and decreasing in size, followed by your abs repairing and recovering from being stretched out. There are some very important exercises I can go over to help your core come back. Just because your uterus is back to normal, doesn’t mean your abs should be too. In the early weeks and month or so postpartum, your uterus is contracting and shrinking. The more you breastfeed, the more uncomfortable contractions you…

Your Free Postpartum Workout Plan No Equipment Necessary

Working out postpartum is really important to healing, yet many mamas are fearful and confused on what postpartum workouts they should start with. I am super excited to have Amber Nash from Fit Healthy Best here to give us a free postpartum workout you can do without any equipment! But first, let’s go over some important questions on postpartum workouts: When can I start working out postpartum? It is really important that you get clearance from your doctor before you start your workout program because they will check to make sure you are healed. If you begin working out too early, this can cause issues with wounds, scar tissue developing and a slower healing process. Rather than initiating your workout plan early on your own, chat with your doctor before the six-week mark, and see if they agree that your birth process warrants an earlier workout time. I know with…

How To Lose The Baby Weight Naturally, Without Working Out

After you have a baby, you may think that breastfeeding will cause the baby weight to just fall off naturally. You can eat what you need, and before you know it, you are back to your pre-baby weight with no major effort. Actually, losing the baby weight while breastfeeding can happen naturally, with no workout plans or fitness regimens. I know exactly how to lose weight while breastfeeding, without working out because that is exactly how I lost the baby weight fast after my first two pregnancies. Here’s a quick run down of my experience, what I’ve learned, what didn’t work, and how you can do it too! Eat as CLEAN as possible for every snack and meal (more on what this looks like below) Use protein shakes for fast nutrition Walk as much as possible Don’t eat unless you are hungry (intermittent fasting can work really well!) Use milk…

5 Simple Tricks For Fast Meals To Keep You Fit, Full + On Track For Weight Loss

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FindItInFrozen #PickUpFoodThatFits #CollectiveBias #ad Fast entrées are essential for mamas who are working hard to lose weight, feed themselves and feed their families. I am a big fan of fast entrées​ because my boys still give me little time for lots of cooking. When I do cook, I actually do more of the batch-cooking style, where I cook and prep a lot at once, which really helps me have things ready to go and warm up. I also do this for myself, because otherwise I end up eating hand fulls of cheese crackers, crusts of peanut butter and jellies, a few gummy bears and cheese sticks. Then I wonder why I am so tired later that afternoon. So, I have a few tips and tricks that can really help you have some healthy…

A Postnatal Workout That Actually Works

As a mommy of three wild boys, I know which postnatal workouts actually work to flatten your tummy and get in shape, and which ones don’t. I’ve had to lose the baby weight three times now, and commit to a postnatal workout three times. I am also a Pre/Post Natal Fitness Specialist, so I’ve used my education and experience to put together a postnatal workout that actually works, heals your abs and pelvic floor and helps you lose weight. In this post, I plan to take you through what you need in a postnatal workout, what I do as a postnatal workout, and what I advise you not to do for a postnatal workout. Let’s go over some important components of a postnatal workout: An ab-focused plan to reconnect your mind-muscle connection Posture exercises to correct posture issues that develop during pregnancy Body weight strength work to build strength back…

How To Lose Weight After Pregnancy Naturally

Losing weight naturally after pregnancy is possible with the right postpartum diet plan, postpartum workout plan and some supplements to help you combat those pesky cravings that can make losing weight naturally after pregnancy difficult.  To lose weight after pregnancy naturally, there are a few things you need to focus on:  A nutrient-dense diet  Daily activity calorie burn like walking + breastfeeding Fiber and protein intake Water consumption Quick and easy healthy meals Notice that I don’t mention an intense workout plan. In my experience as a Pre/Post Natal Fitness Specialist and founder of The Postpartum Cure, mamas need to focus more on nutrition, rather than workouts. After pregnancy, many mamas believe they can’t lose weight naturally because they don’t have time to workout. This isn’t the case at all.  Your diet after pregnancy is what is going to have you losing the weight completely naturally, with out a lot…

How I Lost the Baby Weight Fast (25 lbs!) Without Losing My Milk

After three babies, I’ve learned how to lose the baby weight fast, without compromising my milk supply in any way, and in fact, I was able to keep up a healthy milk supply while dropping the baby weight quickly. The fastest way to lose the baby weight isn’t a strict, low-calorie diet or lots and lots of intensive exercise. The fastest way to lose the baby weight is to focus on a few very important things that will help you with losing the baby weight and protecting your milk supply. I developed a program and app that walks mamas through eating correctly to lose the baby weight, while also ensuring you are eating enough nutrients to support a healthy milk supply. I also put together an Ab Rehab and Pelvic Floor Restore Program that heals your body after baby, in addition to amazing, quick workouts to burn calories and tone…