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Staying healthy and fit are a priority to most women today and the pressures of eliminating excess baby weight postpartum is a burden too many of us bear. Unfortunately, the cost of going to a gym, or purchasing home equipment for weight loss and strength-training activities can really add up and put a pinch on your bank account. This can set us up for depressing mood swings, or feeling hopeless to losing the weight. Thankfully, there is hope! Taking a few moments to browse the web, I’ve found some sure-fire ways to bring back a smile in the weight-loss realm. Wouldn’t you love an encouraging boost to get your daily fitness routine back on track and still stay within a healthy budget? Here is a selection of fabulous fitness finds that should be easier on the budget and inspire you to knock that postpartum weight off in a flash. Many of these useful products work well together. Combined, these hand-picked fitness items serve to help us accomplish even more toning, strengthening and weight loss milestones in the coming year. Check them out:
Ten Budget-friendly Fitness Products To Try in 2023
Weighted Hula Hoop
Detachable Design-Professional Soft Fitness Hoola Hoop. This is a fun way to work on toning and endurance.
Jump Rope
This is an AMAZING rope! It has 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Gym (Easy to throw in your purse or gym bag when you are on the go!)
Resistance Loop Bands
Resistance Exercise Bands for home fitness, stretching, strength training, physical therapy, natural workout, and pilates. These bands are wonderful for toning multiple muscle groups! The set comes with a portable carry case and is ideal for bringing to work for quick toning or stretching during a lunch break.
Balance From GoYoga All-Purpose 1/2-Inch Yoga Mat with Strap
This extra thick high density anti-tear exercise yoga mat with carrying strap is the perfect mat. It is a durable yoga mat that comes to you 71 inches long and 24 inches wide. This is a double-sided, non-slip mat ideal for use indoors or outdoors. No worries on how to wash it as this yoga mat is made with moisture-resistant technology making it simple to wash using soap and water. I LOVE THIS MAT!
Dumbbell Pair with Stands
Here is a super popular set that comes with a handy stand included to hold up to three sets of varying dumbbell hand weights. The stand helps make it easy to store your dumbbells and easily grab them when you are ready to work out. This product also includes 3 pairs of dumbbells in the 2 lb., 3 lb., and 5 lb. size weights. I love how little space this set takes up.
Folding Trampoline
What a great way to help lose that postpartum baby weight! This handy, foldable trampoline is even easy to take along on trips to stay on track with your fitness goals! Because it is foldable it makes it easy to store, even in the smallest home gyms.
High-Density Round Foam Roller
A terrific product used for many purposes from balance and core muscle work to specifically focusing on postpartum target areas. This item was uniquely designed to also lend a hand with rehabilitation routines for the gluts, legs, upper and lower back, and more. This is a great product!
Exercise Ball
The addition of the pump is a major draw for this item! A high density exercise ball is a go to product for managing pregnancy and postpartum toning and balance. It works well for abdominal or back training, yoga, pilates, and more! Just choose your favorite color and appropriate size.
Core Sliders
Time to have some fun and get sliding! Don’t underestimate the value of this product. Feel the burn after a great full body workout as these sliders force a balance and stability challenge which focus core muscles to work together and that helps target abdominals especially
Pilates Ring
This one is a fun piece of equipment that can be used for all sorts of pilates based exercises. It can be used to target muscles in the upper and lower body and even the core just by squeezing or pulling the ring! Added bonus is that it does not take up much space and you can even use it as a stand for your exercise ball when not in use.
Fitness Dice
Let’s add another fun element into your daily exercise routine! Try these awesome exercise dice that allow for added variety to your fitness options and can be extra fun if you are doing your workout with your kids. My kids LOVE these!
Given the opportunity, I’m sure we’d all love to jump back in time and see our bodies slim back into their youthful, original pre-baby forms. Even though we know reality tells us we’ve really got to work at it if we want to see the results we are looking for to get back to that pre-baby weight, it’s always comforting to see a list like this that offers multiple ways to create a postpartum fitness routine that can be both fun and rewarding! Who’s with me on giving some of these products a try and watching our fitness efforts pay off in a big way with slimmer bodies in 2020?
If you need an affordable way to set up your home gym here is a great post on putting together a home gym on a budget.
For additional help losing the unwanted weight grab my free Protien Smoothie Challenge for some great healthy smoothie recipes to help curb the hunger and drop the weight.