This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
This lactation smoothie is amazing for both increasing milk supply as well as helping you lose that baby weight. YES, you can do both! Lactation smoothies are a key component of my program, The Postpartum Cure, and I highly recommend them because they are full of nutrients, which is the trick to keeping your milk supply while losing the baby weight.
Many mamas struggle to lose the baby weight while breastfeeding because they fear their milk supply will decrease with their weight. This doesn’t have to happen. Eating the appropriate nutrient-dense foods will help you maintain a healthy milk supply and lose the weight easily. Hundreds of mamas are losing the weight with my app and program, so if you like lactation smoothie recipes with clean and organic protein powder, you’ll love the program!
Let’s get to the recipe and ingredients!
Lactation Brownie Batter Smoothie For Milk Supply + Weight Loss
1 scoop or single packet of Ora Organics
1/4 cup raw cashews
1/8 cup cocoa powder
1 scoop Vital Proteins collagen (optional)
4 large ice cubes
1 cup of low-sugar chocolate almond milk or regular almond milk
Blend all ingredients together in a high-powered blender and enjoy!
I’m so excited one of my favorite breastfeeding protein powders, Ora Organics came out with single packets, so you can try it, or take it on the go. I highly recommend this powder because of the amazing nutrients in addition to the protein, and there is also Majka lactation protein powder, which is awesome for milk supply too. I have a post on a few different kinds of protein powders that are safe for breastfeeding that many mamas find super helpful too.
Let me know if you give it a whirl, and feel free to join my FREE Protein Smoothie Challenge to help you increase your milk supply while losing the baby weight!
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download. This program has helped hundreds of women lose their baby weight, while also keeping up their milk supply. It can be done!
Get more details and see what other mamas are saying!