This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
I’ve been helping new mommies choose a breastfeeding protein powder for years now. As a mom of three, I’ve found that protein powder is not only safe while breastfeeding, but also super helpful for both lactation and weight loss. Protein shakes are such a great way to take in a lot nutrients, which if you are breastfeeding, you need! Smoothies also fill us up with good calories, which is a great tool for losing the baby weight, but also helping with milk supply.
Let me go over some reasons protein powders are super helpful for breastfeeding moms, while also discussing the importance of protein during lactation.
Protein powder is safe for breastfeeding for a number of reasons:
- Protein powders are derived from organic and clean ingredients, not chemicals.
- Protein powders can be sweetened with natural sweeteners like Stevia, Monk Fruit, Vanilla, Cane Juice or honey as ways to make it taste good with out chemicals.
- Protein powders offer high concentrates of essential vitamins and minerals that are normally difficult to consume
- Protein powders are filling and versatile for various shakes and recipes
- Protein powders are tested prior to hitting the market for any heavy metals or other toxins (some are not, but most are now, like mine!)
- Many protein powders are vegan, plant-based and free of allergens like corn, soy and dairy
- Many protein powders are non-GMO, so they don’t have the chemical flavoring that a lot of processed foods in our daily diet have.
Why is protein essential for breastfeeding mothers + baby?
Protein offers essential amino acids to the body, which goes into muscle development, cell turn over, hair, skin, nails and organs. Both mama and baby need protein, and in today’s diet, it is easier to grab crackers, bread and rice rather than high-quality sources of protein. Also, many mamas just don’t have the time to prep and prepare protein for every meal, and many are sensitive to dairy. Baby’s need protein from the consumption of the mother. Our bodies don’t create protein on their own, so we need to make sure we eat enough.
- Protein helps repair cells and baby grow
- Protein is involved with cell regeneration
- Protein helps breastfeeding mothers heal after birth
- Protein is important for skin, nails and hair
- Protein enters the breast milk for baby
Important tips for choosing a protein powder while breastfeeding:
When you are choosing a protein powder, here are some questions to as yourself:
- Is the protein powder dairy or plant based?
- How does your body react to various dairy or plant proteins?
- Is vegan important to you?
- Do you want a specific texture?
- Do you have any allergies?
Make sure to consider all of these things as I go through each protein powder, my thoughts, their taste and overall nutrient count!
Okay, let’s get to the list of protein powders for breastfeeding mamas!
Perfect Protein Powders For Breastfeeding Moms:
In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk Dust. Milk Dust is literally your best friend for lactation and weight loss. It has a milk-boosting herb blend, plenty of protein, sugar-craving-busting herbs like Tumeric, Cinnamon Bark Root and minerals like Chromium which have all been used to balance blood sugar. In addition to all these fabulous items. I hand-picked specific vitamins like Folate (L-Methylfolate) because folate is still important during lactation! Almost just as important as in pregnancy. I also hand-picked vitamin B12 for energy, and super foods like Chlorella, Spirulina, Spinach, Blueberries and more. The protein powder is free of soy, gluten, dairy and corn. It is NON-GMO, Vegan and plant-based!! I highly recommend you check it out if you are craving sugar. It is only sweetened with Stevia, Monk Fruit and Organic Cane Juice, which means there is very little sugar, but it is very sweet, so you still get to drink something like a milkshake!
There is no other clean, super nutrient-dense protein powders that are specifically made for postpartum healing, nourishment, lactation and weight loss. Orders are shipping out MAY 12th! Grab it now before it is sold out again!
Ora Organics is a hidden gem I’ve found and LOVE. IThis is an amazing choice for breastfeeding mamas because it is super clean, full of amazing phytonutrients, antioxidants and vitamins. You don’t want any additives, chemicals or artificial sweeteners getting passed over to baby, and there’s none of that here. This powder is my TOP CHOICE for weight loss postpartum because it isn’t full of bulky calories, and it has the complete amino acid profile, which isn’t always found in plant-based protein powders. This powder includes superfoods and greens, so you are getting more than protein, as well as digestive enzymes. Now, these are ESSENTIAL for health and digestion. Like super, super important because with the stress of our lives today, lack of sleep, over abundance of chemicals and processed food…our good enzymes die. I’ve dealt with IBS, and digestive enzymes were, and still are, a big part of my healing process. What is even better, there is digestive enzymes to support digesting all these nutrients. Digestive enzymes play a major role in my ability to eat healthy, and rather than having to purchase them separately, they are already in this powder! Take a look at their ingredients list, you will totally fall in love. They give you a 10% off code for your first order, and if you go for the subscription option, the price drops, which makes it one of the most affordable, super clean protein powders on the market.
Majka Nourishing Lactation Protein Powder:
This is a new lactation protein powder I just discovered! I am super happy with their ingredient list, and I think this is an AWESOME product for breastfeeding mamas. First, it has a special lactation blend with fennel and fenugreek, which I have found to increase my milk supply the best! Now, you have all of that in a protein powder! This is pretty awesome and innovative right now, and I can’t wait to taste test it! I have some coming, so I will soon be able to testify to the taste. You’ve also got probiotics, digestive enzymes, a fruit blend and a greens blend, so it really is a nutritional piece of art. I am super impressed with what they’ve put together! I love what their site has to say, “Our exceptional blend of vitamins, minerals, protein, fiber, and lactation support are there to help fill in those nutritional gaps your body needs to heal. Free from heavily processed whey protein, synthetics, and artificial sweeteners, our Nourishing Lactation Protein Powder is non-gmo, dairy and soy free, and alkaline, so you can feel good from the inside out.”
Wow Moms Whey Protein Powder:
This is a new discovery for me, and a very clean whey protein powder option for breastfeeding mamas. Wow Moms protein powder is unique in the fact that it is more weight-loss and fitness focused, so if you are working hard to lose weight with lots of HIIT workouts, weight lifting and/or running, this protein powder will help you recover faster, satisfy your protein needs and curb sugar cravings. Of course, this is a very clean whey option, which is super important as a breastfeeding mama. It is sourced from grass-fed cows, which means you aren’t consuming a whey protein from grain-fed cows. Grass-fed means high quality and natural. I am trying their Cinnabun flavor soon, so I can report back on how that tastes! *update! The best-tasting whey protein powder I’ve ever had…which is fabulous considering how clean it is as well! My favorite aspect of whey protein powders is how they blend. They blend much creamier than plant-based protein powders, and resembles more of a milk shake. The whey protein is sweetened with Stevia, and no chemicals as well. It is non-gmo, all-natural, gluten-free, soy-free, grass-fed and made in the USA. I highly recommend this protein powder for mamas who want a simple, protein option and love a whey-based protein powder.
Grab some here with coupon code: katiejoyfulmesses for 10 % off!!
Now, this is a wonderful protein powder that is super clean, full of amazing, lactation-boosting ingredients you want to give your baby. Everything is pure and high quality. The protein is plant-based with a mix of pea protein, coconut protein, chia seed protein and more. There are also veggie and fruit blends in there to make it full of super foods. You really can’t go wrong, and it tastes fabulous. It doesn’t have the gritty/earthy tastes you can get with plant-based proteins. I’ve been using this for years, and it has helped me lose the baby weight three times now! Read my tips and how I use the protein powder too! Grab some here!
I haven’t used this one in a while now, probably a year. What I like about it, especially for breastfeeding, is it is completely natural, it’s high in protein AND there some great vitamin Bs in there. Those are superb for tired mamas. It has a fruits and vegetable blend to really help you get those vitamins in, and there are digestive enzymes to help you digest your food. Enzymes are so important because if your food isn’t digested properly, you won’t absorb the nutrition. The flavor I like is Chocolate because I can do some great banana chocolate smoothies where I sneak in spinach, or chocolate frappucinos.
Since I wrote this post, I’ve become obsessed with Ideal Raw. It is seriously the cleanest protein powder that tastes good and helps with postpartum weight loss as well as breastfeeding, but I don’t want to leave off IdealLean, which I originally had as a top choice. I originally wrote this piece mentioning IdeaLean , not knowing there was IdealRaw. IdealRaw is specifically better for me because it doesn’t have Sucralose!! But, if you have no issues with Sucralose, which many don’t, the IdealLean protein powder tastes really good and focuses on Folic Acid, which is still important when your breastfeeding, not just when your pregnant. Vitamin D is also big in this powder. Now, when you’ve been out of the sunshine all winter, a boost in Vitamin D can do wonders for your mood. This powder has 100 % per serving. There’s also a Chromium blend included in this protein. When I was working at a doctor’s office, he noticed that I always craved sweets. The doctor immediately gave me Chromium supplements to help diminish that because apparently your body craves sweets when it is deficient in Chromium. This powder has the Chromium in it, so you don’t have to take another supplement to help reduce those cravings. The whole tub of IdealLean is under $30, which is definitely a great price.
I know, I’m sure you’ve heard of this one, but this is more than just a protein shake, and wonderful for breastfeeding moms. It has a boat load of amazing ingredients that are milk-boosting and so healthy. There is protein obviously, but then a whole list of fabulous phytonutrients, super greens, super fruits, digestive enzymes, prebiotics, probiotics and more. This is a premium nutritional shake with protein and amino acids. It comes in whey or vegan formulas, and it is ultimately a meal-replacement. It also helps curb hunger not because of weird chemicals, but because your body is getting the nutrients it needs to function optimally. As a breastfeeding mama, you don’t necessarily need a lot more calories, but rather nutrients to push over into baby. Such a big difference!! With the right nutrients, your body can produce a lot of milk, while still letting go of fat because it is satiated. That is the ultimate goal of food, and Shakeology makes it so easy to accomplish this!
Technically I am a coach, but that is so I get the discount. You can purchase it just like any other protein shake and add it to your postpartum fitness routine. You can also sign up to be a coach just to get discounts on the products, without having to really be a coach. If you want help doing that ,or are interested let me know, and I will guide you there!
Naturade Vegansmart: I like this one for all the vegan mamas out there because it offers a really well-rounded blend of all sorts of nutrients. It has all-natural sweeteners, rather than the Sucralose and a pre-biotic blend including Aloe Vera. In addition to that, you have a whole-foods compound blend added, which is stocked with broccoli, pineapple, carrot root, beat root, spinach leaf and more. The protein is based off of plant proteins like pea, rather than whey, so its a different type of protein which is perfect if you are vegan, or if you don’t do well with whey powders.
This is about a pure as it gets. This is 100 % grass-fed, whey protein powder. There are no other additives. Not a whole lot of flavor, but it does blend well and you can add sweeteners you like. 25 grams of protein at only 120 calories, you aren’t looking to add much bulk either. There’s also the benefit of the 5.9 g of BCAAs, which are amino acids, or building blocks for muscle development. The Naked Whey is cold processed, which ensures there isn’t any contamination from chemicals, additives and heavy metals. Sometimes keeping to the basics is the best way to go, and this ensures you are getting exactly what you want, pure protein.
This is another pure, 100% grass fed whey protein option that is sourced from Premium Dairy Farms in California. Sourcing from High Quality Grass Fed Cows means a Superior, Cleaner and More Pure Whey Protein that Tastes Amazing! The Chocolate Grass Fed Whey contains Zero Additives, No Added Sugar, Colors, or Preservatives. + Cold Processed, Hormone Free, rBGH Free, GMO-Free, Gluten Free, Soy Free. It is Packed Full of Amino Acids. Each Scoop contains 23 grams of Protein, 3 grams of Fat, 2 grams of Carb and only 125 Calories. They also offer a money back guarantee, so you can make sure you like it!
There you have my list of the best protein powders. Things to keep in mind when you are nursing are the chemicals you put in your body. I am not a doctor or any sort of health professional, so I can’t advise you, but I can say that I am not perfect in what I consume, nor do I try to be. In this world of crazy toxic everything, I just don’t have the time and energy to worry about it. What I can do is put the best foods in my body to supply my baby with the best milk. Protein powders help me do this as a busy mom because life gets so fast and messy. I find it hard to make something for the kids, get that cleaned up, then have the energy to make something for myself. With a nice smoothie, I can get a lot of nutrients in, with a little bit of mess and prep. In the stage with multiple little ones, I think that’s doing pretty well!
Check Out: Six Skinny Secrets to Losing the Baby Weight
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download. This program has helped hundreds of women lose their baby weight, while also keeping up their milk supply. It can be done!
Get more details and see what other mamas are saying!