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I’ve been helping new mommies choose a breastfeeding protein powder for years now. As a mom of three, I’ve found that protein powder is not only safe while breastfeeding but also super helpful for both lactation and weight loss. Protein shakes are such a great way to take in a lot of nutrients, which if you are breastfeeding, you need! Smoothies also fill us up with good calories, which is a great tool for losing the baby weight, but also helping with milk supply.
Let me go over some reasons protein powders are super helpful for breastfeeding moms, while also discussing the importance of protein during lactation.
Protein powder is safe for breastfeeding for several reasons:
- Protein powders are derived from organic and clean ingredients, not chemicals.
- Protein powders can be sweetened with natural sweeteners like Stevia, Monk Fruit, Vanilla, Cane Juice, or honey as ways to make it taste good without chemicals.
- Protein powders offer high concentrates of essential vitamins and minerals that are normally difficult to consume
- Protein powders are filling and versatile for various shakes and recipes
- Protein powders are tested before hitting the market for any heavy metals or other toxins (some are not, but most are now, like mine!)
- Many protein powders are vegan, plant-based, and free of allergens like corn, soy, and dairy
- Many protein powders are non-GMO, so they don’t have the chemical flavoring that a lot of processed foods in our daily diet have.
Why is protein essential for breastfeeding mothers + baby?
Protein offers essential amino acids to the body, which go into muscle development, cell turnover, hair, skin, nails, and organs. Both mama and baby need protein, and in today’s diet, it is easier to grab crackers, bread, and rice rather than high-quality sources of protein. Also, many mamas just don’t have the time to prep and prepare protein for every meal, and many are sensitive to dairy. Babies need protein from the consumption of the mother. Our bodies don’t create protein on their own, so we need to make sure we eat enough.
- Protein helps repair cells and the baby grow
- Protein is involved with cell regeneration
- Protein helps breastfeeding mothers heal after birth
- Protein is important for skin, nails and hair
- Protein enters the breast milk of the baby
Important tips for choosing a protein powder while breastfeeding:
When you are choosing a protein powder, here are some questions to ask yourself:
- Is the protein powder dairy or plant-based?
- How does your body react to various dairy or plant proteins?
- Is veganism important to you?
- Do you want a specific texture?
- Do you have any allergies?
Make sure to consider all of these things as I go through each protein powder, my thoughts, their taste, and overall nutrient count!
Okay, let’s get to the list of protein powders for breastfeeding mamas!
Perfect Protein Powders For Breastfeeding Moms:
In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk Dust. Milk Dust is your best friend for lactation and weight loss. It has a milk-boosting herb blend, plenty of protein, sugar-craving-busting herbs like Tumeric, Cinnamon Bark Root, and minerals like Chromium which have all been used to balance blood sugar. In addition to all these fabulous items. I hand-picked specific vitamins like Folate (L-Methylfolate) because folate is still important during lactation! Almost just as important as in pregnancy. I also hand-picked vitamin B12 for energy, and superfoods like Chlorella, Spirulina, Spinach, Blueberries, and more. The protein powder is free of soy, gluten, dairy, and corn. It is NON-GMO, Vegan, and plant-based!! I highly recommend you check it out if you are craving sugar. It is only sweetened with Stevia, Monk Fruit, and Organic Cane Juice, which means there is very little sugar, but it is very sweet, so you still get to drink something like a milkshake!
There are no other clean, super nutrient-dense protein powders that are specifically made for postpartum healing, nourishment, lactation, and weight loss.
Ora Organics is a hidden gem I’ve found and LOVE. This is an amazing choice for breastfeeding mamas because it is super clean and full of amazing phytonutrients, antioxidants, and vitamins. You don’t want any additives, chemicals, or artificial sweeteners getting passed over to the baby, and there’s none of that here. This powder is my TOP CHOICE for weight loss postpartum because it isn’t full of bulky calories, and it has the complete amino acid profile, which isn’t always found in plant-based protein powders. This powder includes superfoods and greens, so you are getting more than protein, as well as digestive enzymes. Now, these are ESSENTIAL for health and digestion. Like super, super important because with the stress of our lives today, lack of sleep, and overabundance of chemicals and processed food…our good enzymes die. I’ve dealt with IBS, and digestive enzymes were, and still are, a big part of my healing process. What is even better, there are digestive enzymes to support digesting all these nutrients. Digestive enzymes play a major role in my ability to eat healthy, and rather than having to purchase them separately, they are already in this powder! Take a look at their ingredients list, you will fall in love. They give you a 10% off code for your first order, and if you go for the subscription option, the price drops, which makes it one of the most affordable, super clean protein powders on the market.
Majka Nourishing Lactation Protein Powder:
This is a new lactation protein powder I just discovered! I am super happy with their ingredient list, and I think this is an AWESOME product for breastfeeding mamas. First, it has a special lactation blend with fennel and fenugreek, which I have found to increase my milk supply the best! Now, you have all of that in a protein powder! This is pretty awesome and innovative right now, and I can’t wait to taste-test it! I have some coming, so I will soon be able to testify to the taste. You’ve also got probiotics, digestive enzymes, a fruit blend, and a greens blend, so it is a nutritional piece of art. I am super impressed with what they’ve put together! I love what their site has to say, “Our exceptional blend of vitamins, minerals, protein, fiber, and lactation support is there to help fill in those nutritional gaps your body needs to heal. Free from heavily processed whey protein, synthetics, and artificial sweeteners, our Nourishing Lactation Protein Powder is non-GMO, dairy and soy free, and alkaline, so you can feel good from the inside out.”
I know I’m sure you’ve heard of this one, but this is more than just a protein shake, and wonderful for breastfeeding moms. It has a boatload of amazing ingredients that are milk-boosting and so healthy. There is protein obviously, but then a whole list of fabulous phytonutrients, super greens, super fruits, digestive enzymes, prebiotics, probiotics, and more. This is a premium nutritional shake with protein and amino acids. It comes in whey or vegan formulas, and it is ultimately a meal replacement. It also helps curb hunger not because of weird chemicals, but because your body is getting the nutrients it needs to function optimally. As a breastfeeding mama, you don’t necessarily need a lot more calories, but rather nutrients to push over into your baby. Such a big difference!! With the right nutrients, your body can produce a lot of milk, while still letting go of fat because it is satiated. That is the ultimate goal of food, and Shakeology makes it so easy to accomplish this!
Technically I am a coach, but that is so I get the discount. You can purchase it just like any other protein shake and add it to your postpartum fitness routine. You can also sign up to be a coach just to get discounts on the products, without having to be a coach. If you want help doing that or are interested let me know, and I will guide you there!
Naturade Vegansmart: I like this one for all the vegan mamas out there because it offers a well-rounded blend of all sorts of nutrients. It has all-natural sweeteners, rather than the Sucralose, and a pre-biotic blend including Aloe Vera. In addition to that, you have a whole-foods compound blend added, which is stocked with broccoli, pineapple, carrot root, beat root, spinach leaf, and more. The protein is based on plant proteins like peas, rather than whey, so it’s a different type of protein which is perfect if you are vegan, or if you don’t do well with whey powders.
This is about as pure as it gets. This is 100 % grass-fed, whey protein powder. There are no other additives. It does not have a whole lot of flavor, but it does blend well and you can add sweeteners you like. 25 grams of protein at only 120 calories, you aren’t looking to add much bulk either. There’s also the benefit of the 5.9 g of BCAAs, which are amino acids, or building blocks for muscle development. The Naked Whey is cold processed, which ensures there isn’t any contamination from chemicals, additives, and heavy metals. Sometimes keeping to the basics is the best way to go, and this ensures you are getting exactly what you want, pure protein.
There you have my list of the best protein powders. Things to keep in mind when you are nursing are the chemicals you put in your body. I am not a doctor or any sort of health professional, so I can’t advise you, but I can say that I am not perfect in what I consume, nor do I try to be. In this world of crazy toxic everything, I just don’t have the time and energy to worry about it. What I can do is put the best foods in my body to supply my baby with the best milk. Protein powders help me do this as a busy mom because life gets so fast and messy. I find it hard to make something for the kids, get that cleaned up, then have the energy to make something for myself. With a nice smoothie, I can get a lot of nutrients in, with a little bit of mess and prep. In the stage with multiple little ones, I think that’s doing pretty well!
Check Out: Six Skinny Secrets to Losing the Baby Weight