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Breastfeeding

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The Best Supplements To Increase Milk Supply For Breastfeeding Mamas

Having more milk is a constant concern for breastfeeding mamas, and was for me with my first baby. I’ve made lots of milk now after breastfeeding three babies for over a year each (almost 2 with my third!). I used some very specific milk-making supplements that really helped me produce a lot of milk, even while losing all the baby weight. You can make more milk when breastfeeding by using natural supplements to help increase your milk supply for your new baby. Many mamas are concerned that if they don’t make more milk, their baby will lose too much weight in the first few weeks, but by stocking up on natural supplements to increase milk supply, you can make lots and lots of milk, even as a first time mama. First, let’s go over how to know if you even need to make more milk. How do I know I…

The Lactation Cookie List for Hungry New Mamas

Lactation cookies are amazing ways for new mamas to increase milk supply, enjoy a sweet treat, and ensure that you are producing enough milk for your new baby. I am personally a fan of healthy lactation cookies, which are just as satisfying and effective. Either way, this is your lactation cookie list. I’ve linked up the best recipes for lactation cookies both healthy and completely delicious. Some cookies are no-bake, while others are standard cookies you mix and bake. I also have some awesome cookies that come in a mix and pre-packaged that I’ve been able to try. These lactation cookies, healthy, bake and no-bake, will knock your socks off and give breastfeeding mamas plenty of options to consistently keep their sweet tooth satisfied and milk supply healthy. What ingredients are important in lactation cookies? Typically, lactation cookies are considered lactation cookies when they have the following ingredients: Oats either…

Lactation Brownie Batter Protein Smoothie

This lactation smoothie is amazing for both increasing milk supply as well as helping you lose that baby weight. YES, you can do both! Lactation smoothies are a key component of my program, The Postpartum Cure, and I highly recommend them because they are full of nutrients, which is the trick to keeping your milk supply while losing the baby weight. Many mamas struggle to lose the baby weight while breastfeeding because they fear their milk supply will decrease with their weight. This doesn’t have to happen. Eating the appropriate nutrient-dense foods will help you maintain a healthy milk supply and lose the weight easily. Hundreds of mamas are losing the weight with my app and program, so if you like lactation smoothie recipes with clean and organic protein powder, you’ll love the program! Let’s get to the recipe and ingredients! Lactation Brownie Batter Smoothie For Milk Supply + Weight…

Milk Dust The Breastfeeding Protein Powder For Weight Loss

Milk Dust is your new best friend for weight loss while breastfeeding. Milk Dust is a protein powder with milk-boosting ingredients that will help you keep your milk supply healthy and strong, with sugar-craving curbing ingredients to help you control the breastfeeding appetite and lose the baby weight. Yes, there is a lactation-boosting protein powder that helps you lose weight too.  And, it is full of necessary nutrients to help you heal postpartum, give your body the nutrients it needs and ultimately help you lose that baby weight. Here’s the quick run-down of how the protein powder, Milk Dust can help you lose the baby weight while breastfeeding, then we can dive into more details:  Lactation-boosting herb blend for lots of milk Minerals to stop sugar-cravings Blood sugar support with herbs Special vitamins and minerals for postpartum recovery Energy-boosting herbs Folate (L-Methylfolate) for iron and energy support Lots of plant…

The Best Whey Protein Powder for Breastfeeding Mamas

This post is sponsored by WOW MOMS, where I received the product to try, and I was blown away with the quality and taste, so here are the details! Of course, as always, all opinions are my own. Whey protein powder can be very safe and beneficial for breastfeeding mamas. Protein is essential for postpartum mamas to heal properly, as well as produce breast milk. Breastfeeding mamas need protein, and whey protein powder can be a great choice to help you consume enough protein, as well as make some delicious recipes. How is whey protein powder beneficial for breastfeeding mamas? Whey protein is a complete amino acid protein because it comes from animals. Our bodies do not create protein, we need to consume it for our muscles, hair, skin, cells and for baby. Protein is going to help with cell growth, and the amino acids pass through to baby, who…

5 Hidden Reasons You’re Gaining Weight While Breastfeeding

There are hidden reasons why you might be gaining weight while breastfeeding, which is of course dissapointing and very frustrating. Especially when you are eating healthy, exercising and breastfeeding. Then, you see all these women proclaiming their easy-peasy weight loss, and it makes for one giant stress ball. Gaining weight while breastfeeding is more common than you feel, and understanding the hidden reasons behind the weight gain, or lack of weight loss, can really help you feel less-stressed. As a Pre/Postnatal Fitness Specialist, and founder of a very popular breastfeeding diet and fitness program, The Postpartum Cure, I have lots of experience helping mamas tweak their diets and mind set to be able to lose weight without losing their milk supply. In desperation, many mamas will skip meals, starve and work out like crazy to combat the weight gain while breastfeeding. This is not good.  I teach in my program…

5 Steps To Drop 10 Lbs While Breastfeeding

Most women have a goal to lose at least 10 pounds while they are breastfeeding their new baby. Some women want to lose more than 10 pounds, depending on how much was gained during pregnancy, but I think 10 lbs is actually a realistic goal for breastfeeding mamas. In my private Facebook page, where mamas are working through my nutrient-dense, breastfeeding-specific diet program, I have an opportunity to help and hear more concerns and struggles breastfeeding mamas are enduing. One of them is dropping that last 10 lbs, or at least dropping 10 lbs. I am very passionate about helping mamas lose weight while breastfeeding because I’ve been able to do it three times now, as a mom of three boys, and I am a certified Pre/Post Natal Fitness Specialist, so I basically love helping moms with fitness and diet. In my program, which I highly suggest if you need…

The Best Lactation Protein Shake On Earth that Will Pump Up Your Milk Fast

Lactation protein shakes are my secret weapon for postpartum weight loss and milk supply. Keeping up your milk supply as a busy mama can cause lots of anxiety as a new mama, but there are some amazing nutrients and herbs out there that can really help. I created an awesome protein shake recipe that will help you pump up your milk fast because it is full of milk-boosting, lactation-causing, galactogogue ingredients! Scroll to the bottom to see my full, video review of the taste and the lactation bites! I discovered a new lactation protein powder by Majka. This stuff is amazing, and so HEALTHY for you. I am ecstatic that it even exists because it is much more than a protein powder. It offers a full spectrum of nutritional benefits that mamas need to function properly, produce breast milk and thrive as happy, healthy mamas. Basically, it has everything you…

How Much Protein Do You Need While Breastfeeding

Protein while breastfeeding is super important to maintaining a healthy milk supply, maintaining muscle and healing postpartum. Eating protein isn’t always the hard part. It is knowing how much protein to eat while eating. Other questions come in like, “what type of protein is the best?” or “does it have to be organic?” We are fortunate to have a plethora of food options in our country, but sometimes more options can be more complicated. How Much Protein Does a Breastfeeding Woman Need? The first step is to understand how much protein you need while breastfeeding. Protein isn’t directly linked to milk supply, that we know of yet, but it is very important for your body to function properly and thrive. A body full of nutrients is a body that will produce a healthy milk supply, so they go hand-in-hand in my mind. That being said, medical officials say that breastfeeding…

Protein Smoothie Challenge For Breastfeeding Moms To Increase Milk Supply + Lose Weight

Breastfeeding and losing weight is a difficult task for almost every mama. The goal is to keep up your milk supply, while also losing the extra baby weight gained during pregnancy. This is exactly what your body is supposed to do after having a baby: use stored fat to help produce a healthy supply of breast milk. START THE CHALLENGE NOW! But, with all the processed and yummy treats available today, it is so easy to survive off a less-than-nutritious diet. We fill our plates with foods and dishes that are created for flavor and comfort, rather than nourishment. This is where breastfeeding mamas can have some issues because if your body is in a nutrient-deprived state, it won’t want to let go of fat as easily. You can force it to do so by eating too few calories, so it has to burn fat cells, but you can also…