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Breastfeeding

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Milk Dust The Breastfeeding Protein Powder For Weight Loss

Milk Dust is your new best friend for weight loss while breastfeeding. Milk Dust is a protein powder with milk-boosting ingredients that will help you keep your milk supply healthy and strong, with sugar-craving curbing ingredients to help you control the breastfeeding appetite and lose the baby weight. Yes, there is a lactation-boosting protein powder that helps you lose weight too.  And, it is full of necessary nutrients to help you heal postpartum, give your body the nutrients it needs and ultimately help you lose that baby weight. Here’s the quick run-down of how the protein powder, Milk Dust can help you lose the baby weight while breastfeeding, then we can dive into more details:  Lactation-boosting herb blend for lots of milk Minerals to stop sugar-cravings Blood sugar support with herbs Special vitamins and minerals for postpartum recovery Energy-boosting herbs Folate (L-Methylfolate) for iron and energy support Lots of plant…

The Best Whey Protein Powder for Breastfeeding Mamas

This post is sponsored by WOW MOMS, where I received the product to try, and I was blown away with the quality and taste, so here are the details! Of course, as always, all opinions are my own. Whey protein powder can be very safe and beneficial for breastfeeding mamas. Protein is essential for postpartum mamas to heal properly, as well as produce breast milk. Breastfeeding mamas need protein, and whey protein powder can be a great choice to help you consume enough protein, as well as make some delicious recipes. How is whey protein powder beneficial for breastfeeding mamas? Whey protein is a complete amino acid protein because it comes from animals. Our bodies do not create protein, we need to consume it for our muscles, hair, skin, cells and for baby. Protein is going to help with cell growth, and the amino acids pass through to baby, who…

5 Hidden Reasons You’re Gaining Weight While Breastfeeding

There are hidden reasons why you might be gaining weight while breastfeeding, which is of course dissapointing and very frustrating. Especially when you are eating healthy, exercising and breastfeeding. Then, you see all these women proclaiming their easy-peasy weight loss, and it makes for one giant stress ball. Gaining weight while breastfeeding is more common than you feel, and understanding the hidden reasons behind the weight gain, or lack of weight loss, can really help you feel less-stressed. As a Pre/Postnatal Fitness Specialist, and founder of a very popular breastfeeding diet and fitness program, The Postpartum Cure, I have lots of experience helping mamas tweak their diets and mind set to be able to lose weight without losing their milk supply. In desperation, many mamas will skip meals, starve and work out like crazy to combat the weight gain while breastfeeding. This is not good.  I teach in my program…

5 Steps To Drop 10 Lbs While Breastfeeding

Most women have a goal to lose at least 10 pounds while they are breastfeeding their new baby. Some women want to lose more than 10 pounds, depending on how much was gained during pregnancy, but I think 10 lbs is actually a realistic goal for breastfeeding mamas. In my private Facebook page, where mamas are working through my nutrient-dense, breastfeeding-specific diet program, I have an opportunity to help and hear more concerns and struggles breastfeeding mamas are enduing. One of them is dropping that last 10 lbs, or at least dropping 10 lbs. I am very passionate about helping mamas lose weight while breastfeeding because I’ve been able to do it three times now, as a mom of three boys, and I am a certified Pre/Post Natal Fitness Specialist, so I basically love helping moms with fitness and diet. In my program, which I highly suggest if you need…

The Best Lactation Protein Shake On Earth that Will Pump Up Your Milk Fast

Lactation protein shakes are my secret weapon for postpartum weight loss and milk supply. Keeping up your milk supply as a busy mama can cause lots of anxiety as a new mama, but there are some amazing nutrients and herbs out there that can really help. I created an awesome protein shake recipe that will help you pump up your milk fast because it is full of milk-boosting, lactation-causing, galactogogue ingredients! Scroll to the bottom to see my full, video review of the taste and the lactation bites! I discovered a new lactation protein powder by Majka. This stuff is amazing, and so HEALTHY for you. I am ecstatic that it even exists because it is much more than a protein powder. It offers a full spectrum of nutritional benefits that mamas need to function properly, produce breast milk and thrive as happy, healthy mamas. Basically, it has everything you…

How Much Protein Do You Need While Breastfeeding

Protein while breastfeeding is super important to maintaining a healthy milk supply, maintaining muscle and healing postpartum. Eating protein isn’t always the hard part. It is knowing how much protein to eat while eating. Other questions come in like, “what type of protein is the best?” or “does it have to be organic?” We are fortunate to have a plethora of food options in our country, but sometimes more options can be more complicated. How Much Protein Does a Breastfeeding Woman Need? The first step is to understand how much protein you need while breastfeeding. Protein isn’t directly linked to milk supply, that we know of yet, but it is very important for your body to function properly and thrive. A body full of nutrients is a body that will produce a healthy milk supply, so they go hand-in-hand in my mind. That being said, medical officials say that breastfeeding…

Protein Smoothie Challenge For Breastfeeding Moms To Increase Milk Supply + Lose Weight

Breastfeeding and losing weight is a difficult task for almost every mama. The goal is to keep up your milk supply, while also losing the extra baby weight gained during pregnancy. This is exactly what your body is supposed to do after having a baby: use stored fat to help produce a healthy supply of breast milk. START THE CHALLENGE NOW! But, with all the processed and yummy treats available today, it is so easy to survive off a less-than-nutritious diet. We fill our plates with foods and dishes that are created for flavor and comfort, rather than nourishment. This is where breastfeeding mamas can have some issues because if your body is in a nutrient-deprived state, it won’t want to let go of fat as easily. You can force it to do so by eating too few calories, so it has to burn fat cells, but you can also…

The Truth on Exercise and Milk Supply for Breastfeeding Mamas

Exercise can affect your milk supply as a breastfeeding mama, but not with the gravity you might expect. Many breastfeeding mamas worry that exercising postpartum will negatively affect milk supply, and cause a drop that will affect their babies. This isn’t entirely true, and it is definitely not a main cause for milk supply to drop. The truth is, many mamas start dieting while they are exercising, so there is a nutrition factor going on at the same time as the exercise. Your milk supply could appear to be dropping, but exercising isn’t the cause. If a mama reduces calories, but does not maintain a highly nutritious diet, then we have a recipe for your body to struggle making enough milk. Lose the Baby Weight While Breastfeeding with this FREE 5-Day Jump Start! In reality, most postpartum mamas entering into a fitness plan aren’t burning as many calories as they…

The Nursing Mama Snack List: My Favorite Healthy Snacks for Breastfeeding

Breastfeeding snacks are a B.I.G. deal. Nursing mamas need snacks on-hand 24/7, and they need to be healthy to ensure great nutrition for mama and baby. Snacks can help keep you happy and baby happy in more ways than one, and ensure you don’t turn into one hangry milk mama. Let’s go over this amazing list of healthy snacks for breastfeeding mamas, and the first three are my all-time favorites because they are full of nutrients that help your body heal postpartum, promote a healthy milk supply, while also being naturally sweet, for those endless sweet cravings! In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk Dust. Milk Dust is literally your best friend for lactation…

Exactly What To Do If Your Milk Supply Drops To Pump It Back Up Fast

Breastfeeding three little boys, I’ve been through some ups and downs in my milk supply, and I’ve learned exactly what to do if milk supply drops, and you need to increase it back up fast. I nursed my last baby easily for 20 months, and I could’ve gone longer, but I felt like it was time to wean. In the years that I have breastfed, and even with my most recent breastfeeding stint of 20 months, I was able to keep my supply up and healthy, even if it dipped a bit. Here are the 5 steps I would take to increase my milk supply fast. First, Nurse, Nurse, Nurse: Get that baby on the boob. It is as simple as that. I recently took a course that taught me so much. There is a lot to know on breastfeeding including how to tell if your baby is getting enough…