This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

There is something so yummy and convenient about overnight oats, and when they include lactation-boosting goodies, it can be a magical, milk makin’ combination of sweet and healthy carbs. Strawberries and pecans go really well together. For some reason, pecans and cashews are my favorite nuts. I didn’t have  cashews on hand, but I did have pecans, so when I combined them with overnight oats and strawberries, I was super excited how they turned out.




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You can also make this recipe with instant oats if you don’t prepare it the night before. Just prepare your oats in the microwave or stove, then add the toppings right then and there. I’ll give the recipe for the overnight version, but feel free to make them the morning of too!

I talk a lot about berries in my postpartum healing and weight loss program. They are so wonderful if you are postpartum and breastfeeding. I encourage mamas to eat as many berries as possible because of their antioxidant properties, phytonutrients (plant vitamins), water and fiber. All so healing and nourishing, which is the main focus of my program. To heal and nourish your body first, which helps shed weight naturally, then strengthen, repair and find your fitness again.

Here is your recipe for the overnight strawberry pecan lactation oats:


1/2 cup oats
1/2 cup almond milk
3 TBSP of pecans chopped
4 strawberries sliced
1-2 packets or teaspoons of stevia (or a drizzle of honey/ maple syrup)
1 tsp of flaxseed
1 tsp of brewers yeast
splash of cream


Put on layer of strawberries in the bottom of your jar. Just enough to cover the bottom, a little more or less doesn’t matter. Add HALF of your oats on top of the strawberries. Then, put your flaxseed and brewers yeast followed by 2 TBSP of the pecans and sweetener. This is your nut layer. Then, layer some more strawberry slices. Add the 1/2 cup of almond milk, then top with the last half of oats. Cover with a lid or plastic wrap. I like to give it a little shake to mix things up.

After it sits overnight, uncover and top with a splash of cream, a few fresh slices of strawberries and the remaining chopped pecans. So yummy!!!




I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.



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