Category

Clean Eating

Category
Clean Eating

Addicting Mango Jalapeno Salsa

This mango jalapeno salsa is so addicting, it literally disappears in minutes. You can’t stop eating it. It is a super fresh, spicy-sweet side you can bring to any summer bbq, or pair with my light and fresh fish tacos! I am a HUGE fan of any pico de gallo/ salsa dishes that are FULL OF FLAVOR. That’s exactly what you get with this mango jalapeno salsa. It isn’t too spicy either. I tested it on my mom, who is super sensitive to spicy. There’s just a little kick that makes the spicy-sweet combination perfect. Let’s get to the recipe: 4-5 mangos cut into chunks 1/4 of a large red onion chopped up super small 1/4 cup of chopped cilantro 3 Roma tomatoes diced 1  1/2 avocados sliced and chopped 1 medium cucumber chopped and diced 1 jalapeno de-seeded and diced Juice of one lime 1 tsp salt 1 tsp…

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Breastfeeding

Strawberry Pecan Overnight Lactation Oats With A Splash of Cream

There is something so yummy and convenient about overnight oats, and when they include lactation-boosting goodies, it can be a magical, milk makin’ combination of sweet and healthy carbs. Strawberries and pecans go really well together. For some reason, pecans and cashews are my favorite nuts. I didn’t have  cashews on hand, but I did have pecans, so when I combined them with overnight oats and strawberries, I was super excited how they turned out. You can also make this recipe with instant oats if you don’t prepare it the night before. Just prepare your oats in the microwave or stove, then add the toppings right then and there. I’ll give the recipe for the overnight version, but feel free to make them the morning of too! I talk a lot about berries in my postpartum healing and weight loss program. They are so wonderful if you are postpartum and…

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Breastfeeding

The 8 BEST Lactation Protein Shakes For Pumping Up Your Milk Supply While Losing The Baby Weight

Lactation protein shakes are a super healthy way to keep your milk supply up, while working on getting lean after having baby. Losing the baby weight is difficult, but worrying about losing your milk is even more stressful. I’ve rounded up the best protein shakes I actually make and drink to keep my supply up while losing the baby weight. In my little program, I go over everything you need to know to lose the baby weight without losing your milk. I have  meals plans, healing foods, milk-boosting supplements, recipes, shopping lists and much much more. I walk you through healing your core,  strengthening your pelvic floor and so much more.  If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum…

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Breastfeeding

Skinny Tropical Pink Summer Protein Shake for Breastfeeding Mamas

Yes summer is here, and the pressure for mama to lose the baby weight is a little more intense. I have a yummy, pink and tropical protein shake that will keep your milk flowin, while helping your body to burn fat and continue letting go of the baby weight. The reason this is so wonderful for your milk supply is because I created this protein powder. I talk about it way too much, but it is a staple for me and keeping my supply up while working out. It offers me the protein I need, PLUS greens and fruits and all kinds of wonderful things including digestive enzymes. It is clean and safe for mamas and babies, and tastes wonderful! You can read more on the ingredients and benefits, or get straight to the recipe!! INGREDIENTS: 1 cup frozen pineapple 5 BIG frozen strawberries or 5 fresh (because it is…

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Breastfeeding

The Complete Guide To Losing Weight While Breastfeeding

Breastfeeding often throws a wrench in the weight loss process post baby. Milk supply maintenance, while also trying to lose weight can be tricky because your new little bundle is affected if your milk supply drops. Talk about a stressful situation, when mama is working hard to get back in shape, only to find she isn’t producing enough milk, so she throws it all to the wind and eats anything and everything with milk-producing ingredients.  You can totally lose the baby weight while maintaining your milk supply. There are just a few keys to doing this, which I will go over here. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons…

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Breastfeeding

14-Day, Clean Eating Challenge for Breastfeeding + Postpartum Mamas

Grab the challenge here, and let me know how you do! This 14-day, cleaning eating challenge for breastfeeding and postpartum mamas is meant to help you jump start your weight loss, while still giving your body a lot of nutrients to produce a healthy milk supply. Losing your milk does not need to happen with weight loss. If you properly nourish your body, then it will function optimally. There are no calorie restrictions in this challenge. I have you focusing on pure, highly-nutritious foods that promote breast milk and weight loss at the same time.

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