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Clean Eating

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Breastfeeding Soups For Healing, Milk Supply + Weight Loss

Soup season is here, and soups are an amazing meal for breastfeeding mamas because they offer a lot of nutrients. Soup is also so simple to make and throw together, as well as being cozy and comforting on those long, tired days with a newborn. I had all my babies in the fall or winter, and lived in the Seattle area during that time. I LOVED soups in the fall and winter because of the comforting, delicious meal that makes the whole house smell good. I also eat most of my soups out of a mug, so it was an easy, one-handed option while breastfeeding. If you make your soup with bone broth, the healing benefits after birth are AMAZING! I equate my quick weight loss while breastfeeding to the protein shakes I drank and all the soup I drank! I LOVE both, and both are amazing for nourishing postpartum…

How To Lose The Baby Weight Naturally, Without Working Out

After you have a baby, you may think that breastfeeding will cause the baby weight to just fall off naturally. You can eat what you need, and before you know it, you are back to your pre-baby weight with no major effort. Actually, losing the baby weight while breastfeeding can happen naturally, with no workout plans or fitness regimens. I know exactly how to lose weight while breastfeeding, without working out because that is exactly how I lost the baby weight fast after my first two pregnancies. Here’s a quick run down of my experience, what I’ve learned, what didn’t work, and how you can do it too! Eat as CLEAN as possible for every snack and meal (more on what this looks like below) Use protein shakes for fast nutrition Walk as much as possible Don’t eat unless you are hungry (intermittent fasting can work really well!) Use milk…

Lactation Brownie Batter Protein Smoothie

This lactation smoothie is amazing for both increasing milk supply as well as helping you lose that baby weight. YES, you can do both! Lactation smoothies are a key component of my program, The Postpartum Cure, and I highly recommend them because they are full of nutrients, which is the trick to keeping your milk supply while losing the baby weight. Many mamas struggle to lose the baby weight while breastfeeding because they fear their milk supply will decrease with their weight. This doesn’t have to happen. Eating the appropriate nutrient-dense foods will help you maintain a healthy milk supply and lose the weight easily. Hundreds of mamas are losing the weight with my app and program, so if you like lactation smoothie recipes with clean and organic protein powder, you’ll love the program! Let’s get to the recipe and ingredients! Lactation Brownie Batter Smoothie For Milk Supply + Weight…

How To Lose Weight After Pregnancy Naturally

Losing weight naturally after pregnancy is possible with the right postpartum diet plan, postpartum workout plan and some supplements to help you combat those pesky cravings that can make losing weight naturally after pregnancy difficult.  To lose weight after pregnancy naturally, there are a few things you need to focus on:  A nutrient-dense diet  Daily activity calorie burn like walking + breastfeeding Fiber and protein intake Water consumption Quick and easy healthy meals Notice that I don’t mention an intense workout plan. In my experience as a Pre/Post Natal Fitness Specialist and founder of The Postpartum Cure, mamas need to focus more on nutrition, rather than workouts. After pregnancy, many mamas believe they can’t lose weight naturally because they don’t have time to workout. This isn’t the case at all.  Your diet after pregnancy is what is going to have you losing the weight completely naturally, with out a lot…

5 Steps To Drop 10 Lbs While Breastfeeding

Most women have a goal to lose at least 10 pounds while they are breastfeeding their new baby. Some women want to lose more than 10 pounds, depending on how much was gained during pregnancy, but I think 10 lbs is actually a realistic goal for breastfeeding mamas. In my private Facebook page, where mamas are working through my nutrient-dense, breastfeeding-specific diet program, I have an opportunity to help and hear more concerns and struggles breastfeeding mamas are enduing. One of them is dropping that last 10 lbs, or at least dropping 10 lbs. I am very passionate about helping mamas lose weight while breastfeeding because I’ve been able to do it three times now, as a mom of three boys, and I am a certified Pre/Post Natal Fitness Specialist, so I basically love helping moms with fitness and diet. In my program, which I highly suggest if you need…

The Best Lactation Protein Shake On Earth that Will Pump Up Your Milk Fast

Lactation protein shakes are my secret weapon for postpartum weight loss and milk supply. Keeping up your milk supply as a busy mama can cause lots of anxiety as a new mama, but there are some amazing nutrients and herbs out there that can really help. I created an awesome protein shake recipe that will help you pump up your milk fast because it is full of milk-boosting, lactation-causing, galactogogue ingredients! Scroll to the bottom to see my full, video review of the taste and the lactation bites! I discovered a new lactation protein powder by Majka. This stuff is amazing, and so HEALTHY for you. I am ecstatic that it even exists because it is much more than a protein powder. It offers a full spectrum of nutritional benefits that mamas need to function properly, produce breast milk and thrive as happy, healthy mamas. Basically, it has everything you…

Protein Smoothie Challenge For Breastfeeding Moms To Increase Milk Supply + Lose Weight

Breastfeeding and losing weight is a difficult task for almost every mama. The goal is to keep up your milk supply, while also losing the extra baby weight gained during pregnancy. This is exactly what your body is supposed to do after having a baby: use stored fat to help produce a healthy supply of breast milk. But, with all the processed and yummy treats available today, it is so easy to survive off a less-than-nutritious diet. We fill our plates with foods and dishes that are created for flavor and comfort, rather than nourishment. This is where breastfeeding mamas can have some issues because if your body is in a nutrient-deprived state, it won’t want to let go of fat as easily. You can force it to do so by eating too few calories, so it has to burn fat cells, but you can also make your body feel…

Pumpkin Pie Protein Shake with All The Feels of Fall

Pumpkin pie starts coming on my mind as soon as Starbucks releases the Pumpkin Spice Latte. I love pumpkin pie, and this pumpkin pie protein shake is such a delicious, healthy way to get in your pumpkin pie cravings! The protein powder I use is super clean, safe and full of extra nutrients and vitamins. I discovered the company and fell in love with them. I also suggest this protein powder for all my mamas in my postpartum weight loss and recovery plan. The meal plan incorporates protein smoothies as a super quick and efficient way for mamas to get nutrients in that are so necessary for breastfeeding! Since I created this recipe, I’ve launched Milk Dust, a breastfeeding protein powder that helps with weight loss and lactation. So many mamas are loving it because they are increasing their milk supply, and not craving so much sugar! I highly recommend…

Two Week Clean-Eating Challenge For A Belly-Only Pregnancy

Eating clean during pregnancy is so important, and it will do wonders for managing your weight gain and cravings. Eating a healthier diet while pregnant also has major benefits on your new baby because they will be given lots of nutrients to grow and thrive. I find that a clean-eating challenge is a great way to jump start better eating habits. There’s something about a time-frame, so I know I get to eat foods I love again, yet I can practice more self control, and develop better habits. I have a very popular eating clean challenge for breastfeeding mamas, and in light of my new Belly-Only Pregnancy Fitness program, I wanted to create a clean eating challenge for my pregnant mamas too. I’ve been requested more than I can count to create a program like this, and now that I am almost done with my certification to become a Pre/Post…

The Best Watermelon Pizza with Goat Cheese and Balsamic Glaze

This watermelon pizza is so good, and so perfect for your Fourth of July festivities. It was husband and kid-approved, which actually means a lot in our house hold because everyone is picky. The watermelon salad is also super, super simple! The hardest part is cutting up the watermelon. I really don’t like to cut watermelon up. It is just hard and messy. The other wonderful thing about this watermelon pizza is that it is super healthy!! Literally all super foods, full of amazing ingredients to have you feeling light and fresh on your holiday. Watermelon is full of water, which will help you flush out any of the extra calories, sugar or alcohol that may or may not be consumed underneath the fireworks.  Let’s get into how to create this magic, which doesn’t take much at all: Here’s what you need: 1 watermelon (small or medium) makes 5-6 pizzas…