This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
Eating clean during pregnancy is so important, and it will do wonders for managing your weight gain and cravings. Eating a healthier diet while pregnant also has major benefits on your new baby because they will be given lots of nutrients to grow and thrive. I find that a clean-eating challenge is a great way to jump start better eating habits. There’s something about a time-frame, so I know I get to eat foods I love again, yet I can practice more self control, and develop better habits.
I have a very popular eating clean challenge for breastfeeding mamas, and in light of my new Belly-Only Pregnancy Fitness program, I wanted to create a clean eating challenge for my pregnant mamas too. I’ve been requested more than I can count to create a program like this, and now that I am almost done with my certification to become a Pre/Post Natal Exercise Specialist, I have put all my energy into this new program! If you are looking to stay as fit as possible during pregnancy, protect your pelvic floor and strengthen your abs SAFELY to prevent Diastasis Recti, this is the program for you!
I also HIGHLY recommend grabbing my Milk Dust protein powder. I specifically designed it for postpartum health, wellness and lactation, and it is also safe and nourishing for pregnancy. It has Red Raspberry Leaf in it, which will help strengthen your uterus for labor and delivery! Also, by consuming herbs like fenugreek, milk thistle and brewer’s yeast will help get your body ready to breastfeed before baby arrives!
As always, with any nutritional products consulting your doctor while pregnant or breastfeeding is advised.
Anyways, back to the eating clean challenge. I’ve created a downloadable PDF for you with the guidelines and recipes. I am linking to fantastic recipes I love by other bloggers, as I save my personal recipes for my program.
I am so excited for you to start the challenge and be on your way to a super healthy pregnancy!