This post may contain affiliate links to items I love, and I am confident you will too! All opinions are my own, however, I may receive a small commission on purchases. As an Amazon Associate I earn from qualifying purchases. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional.

Pumpkin pie starts coming on my mind as soon as Starbucks releases the Pumpkin Spice Latte. I love pumpkin pie, and a pumpkin pie protein shake is such a delicious, healthy way to get in your pumpkin pie cravings!

The protein powder I use is super clean, safe and full of extra nutrients and vitamins. I discovered the company and fell in love with them. I also suggest this protein powder for all my mamas in my postpartum weight loss and recovery plan. The meal plan incorporates protein smoothies as a super quick and efficient way for mamas to get nutrients in that are so necessary for breastfeeding!

Since I created this recipe, I’ve launched Milk Dust, a breastfeeding protein powder that helps with weight loss and lactation. So many mamas are loving it because they are increasing their milk supply, and not craving so much sugar! I highly recommend trying it, and use code LACTATION for 10% off your first order!

Whether you are a new mama, currently pregnant, or breastfeeding, this is a delicious and healthy way to feel like you are eating pumpkin pie, with out any of the guilt!!

Here’s what you need to make your Pumpkin Pie Protein Shake!


Pumpkin Pie Protein Lactation Smoothie

Ashling Drew
A yummy, delicious pumpkin pie protein lactation smoothie that is creamy, lactation-boosting and full of nutrients. 
Servings 1


  • 2/3 cup pumpkin puree
  • 1 cup almond milk
  • 1 1/2 ripe bananas
  • 1/4 tsp pumpkin pie spice
  • 1-2 scoops Vanilla Protein Powder


  • Blend all ingredients together and serve immediately. 
Keyword pumpkin pie lactation smoothie

Blend everything in a blender, and you are good to go! Enjoy, and let me know if you make it!

For an even simpler version if you are in a hurry and don’t have time for blending, this three ingredient one is a great option!

Just use a shaker bottle and add:

Maybe throw in some crushed ice and shake that baby up.  The easiest pumpkin pie protein smoothie ever! Check out my video below.

YouTube video


Sharing is caring!

Write A Comment

Recipe Rating