This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Pumpkin pie starts coming on my mind as soon as Starbucks releases the Pumpkin Spice Latte. I love pumpkin pie, and this pumpkin pie protein shake is such a delicious, healthy way to get in your pumpkin pie cravings! The protein powder I use is super clean, safe and full of extra nutrients and vitamins. I discovered the company and fell in love with them. I also suggest this protein powder for all my mamas in my postpartum weight loss and recovery plan. The meal plan incorporates protein smoothies as a super quick and efficient way for mamas to get nutrients in that are so necessary for breastfeeding!

Since I created this recipe, I’ve launched Milk Dust, a breastfeeding protein powder that helps with weight loss and lactation. So many mamas are loving it because they are increasing their milk supply, and not craving so much sugar! I highly recommend trying it, and use code LACTATION for 10% off your first order!

Whether you are a new mama, currently pregnant, or breastfeeding, this is a delicious and healthy way to feel like you are eating pumpkin pie, with out any of the guilt!!

Here’s what you need to make your Pumpkin Pie Protein Shake!


Pumpkin Pie Protein Lactation Smoothie

Ashling Drew
A yummy, delicious pumpkin pie protein lactation smoothie that is creamy, lactation-boosting and full of nutrients. 
Servings 1


  • 2/3 cup pumpkin puree
  • 1 cup almond milk
  • 1 1/2 ripe bananas
  • 1/4 tsp pumpkin pie spice
  • 1-2 scoops Vanilla Protein Powder


  • Blend all ingredients together and serve immediately. 
Keyword pumpkin pie lactation smoothie

Blend everything in a blender, and you are good to go! Enjoy, and let me know if you make it!

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