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Healthy

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5 Simple Tricks For Fast Meals To Keep You Fit, Full + On Track For Weight Loss

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FindItInFrozen #PickUpFoodThatFits #CollectiveBias #ad Fast entrées are essential for mamas who are working hard to lose weight, feed themselves and feed their families. I am a big fan of fast entrées​ because my boys still give me little time for lots of cooking. When I do cook, I actually do more of the batch-cooking style, where I cook and prep a lot at once, which really helps me have things ready to go and warm up. I also do this for myself, because otherwise I end up eating hand fulls of cheese crackers, crusts of peanut butter and jellies, a few gummy bears and cheese sticks. Then I wonder why I am so tired later that afternoon. So, I have a few tips and tricks that can really help you have some healthy…

The Safest Prenatal Protein Powders for A Healthy Pregnancy

These protein powders are some of the best for pregnant mamas and growing babies. Protein powder during pregnancy is an awesome way to consume more nutrients for both mama and baby, but choosing a safe prenatal protein powder can be a bit tricky. I also talk about protein powders that are safe for breastfeeding, and the guidelines and products for pregnancy are very similar. I am going to walk you through what makes a safe protein powder, the benefits of prenatal protein powder for pregnancy health and which ones fit the bill on all these terms! I’ve been fortunate to try many of these protein powders, so I can describe to you the taste as well. What Are The Benefits of Prenatal Protein Powders For Pregnant Mamas? Protein is an essential nutrient that pregnant mamas and growing babies need Prenatal protein powders often have added essential nutrients Protein helps pregnant…

How To Stop Gaining Too Much Weight During Pregnancy

Gaining too much weight during pregnancy can happen faster than we realize. If you’ve gained too much weight during pregnancy, don’t worry. It doesn’t mean the whole pregnancy can’t be healthy, or that you can’t turn things around quickly. Believe it or not, you can lose weight while pregnant with the correct diet and fitness program, and completely turn your pregnancy weight gain around. Let’s go over how you can stop gaining too much weight during pregnancy, as well as turn things around going forward. As a mama of three boys, I KNOW what it feels like to gain weight during pregnancy, feel totally sluggish, have no energy and LOVE eating nachos. My first trimester is always the most out of control. I can’t function, I have no energy, I fall asleep in the afternoons, and all I can eat is carbs and cheese. I start gaining weight FAST. Like…

A Postnatal Workout That Actually Works

As a mommy of three wild boys, I know which postnatal workouts actually work to flatten your tummy and get in shape, and which ones don’t. I’ve had to lose the baby weight three times now, and commit to a postnatal workout three times. I am also a Pre/Post Natal Fitness Specialist, so I’ve used my education and experience to put together a postnatal workout that actually works, heals your abs and pelvic floor and helps you lose weight. In this post, I plan to take you through what you need in a postnatal workout, what I do as a postnatal workout, and what I advise you not to do for a postnatal workout. Let’s go over some important components of a postnatal workout: An ab-focused plan to reconnect your mind-muscle connection Posture exercises to correct posture issues that develop during pregnancy Body weight strength work to build strength back…

How To Lose Weight After Pregnancy Naturally

Losing weight naturally after pregnancy is possible with the right postpartum diet plan, postpartum workout plan and some supplements to help you combat those pesky cravings that can make losing weight naturally after pregnancy difficult.  To lose weight after pregnancy naturally, there are a few things you need to focus on:  A nutrient-dense diet  Daily activity calorie burn like walking + breastfeeding Fiber and protein intake Water consumption Quick and easy healthy meals Notice that I don’t mention an intense workout plan. In my experience as a Pre/Post Natal Fitness Specialist and founder of The Postpartum Cure, mamas need to focus more on nutrition, rather than workouts. After pregnancy, many mamas believe they can’t lose weight naturally because they don’t have time to workout. This isn’t the case at all.  Your diet after pregnancy is what is going to have you losing the weight completely naturally, with out a lot…

How I Lost the Baby Weight Fast (25 lbs!) Without Losing My Milk

After three babies, I’ve learned how to lose the baby weight fast, without compromising my milk supply in any way, and in fact, I was able to keep up a healthy milk supply while dropping the baby weight quickly. The fastest way to lose the baby weight isn’t a strict, low-calorie diet or lots and lots of intensive exercise. The fastest way to lose the baby weight is to focus on a few very important things that will help you with losing the baby weight and protecting your milk supply. I developed a program and app that walks mamas through eating correctly to lose the baby weight, while also ensuring you are eating enough nutrients to support a healthy milk supply. I also put together an Ab Rehab and Pelvic Floor Restore Program that heals your body after baby, in addition to amazing, quick workouts to burn calories and tone…

15-Minute Fat Blast Workout for Busy Mamas

I am partnering with 1915TM Organic to share this sponsored post. As a busy mama, I know how difficult it can be to get a workout in. I am just now able to grab some more time for workouts as my little ones are getting older. When they were all 4 and under, it was almost impossible unless I strapped them all in the stroller and just ran as far as they would let me. As a Pre/Post Natal Fitness Specialist, I have learned some super quick and effective moves that will get your heart rate up and help you burn some fat, even if all you can spare is 15 minutes. Most of us can grab 15 minutes here or there, and I don’t feel as guilty about letting my children watch their favorite show for 15 minutes. Sometimes, staying healthy as a mama means taking advantage of fast…

5 Health Challenges For The Whole Family To Try This Fall

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PurinaONEPets #CollectiveBias There is something about a health challenge that is so motivating and exciting. I believe in not only setting health challenges for yourself, but also the whole family. Many mamas attempt to follow health challenges on their own, but forget their family can totally get involved as well, and may even enjoy doing the health challenge too! I put together 5 challenges for the whole family to try this fall to encourage better eating and activity habits. Sometimes all you need are a few small steps, to add up to big steps, which then turn into changing habits. I also love a challenge to get myself, and family, out of a funk, which happens easily soon after school starts. With the onset of little colds, darker and colder weather, and busier…

5 Simple Tricks For Moms To Boost Their Immunity Before Cold Season

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeWellness​ #CollectiveBias​ Cold season approaches as we start the back-to-rush and the weather gets colder. There are some simple ways to support your immune system to help prepare for cold season. Your immune system health is an important place to start to stay healthy, which is why I have some awesome tricks to support your immune system this season. First, ensuring sleep: One if the biggest struggles that happens with starting school is having to get up early for both parents and kids. Adjusting from the late summer nights and mornings, into the early evenings and mornings during the fall and winter can create a gap in sleep for quite some time. Like a lot of parents, we have trouble falling asleep earlier, which can really take toll on our general health and well being. ​When your sleep schedule…

The Truth on Exercise and Milk Supply for Breastfeeding Mamas

Exercise can affect your milk supply as a breastfeeding mama, but not with the gravity you might expect. Many breastfeeding mamas worry that exercising postpartum will negatively affect milk supply, and cause a drop that will affect their babies. This isn’t entirely true, and it is definitely not a main cause for milk supply to drop. The truth is, many mamas start dieting while they are exercising, so there is a nutrition factor going on at the same time as the exercise. Your milk supply could appear to be dropping, but exercising isn’t the cause. If a mama reduces calories, but does not maintain a highly nutritious diet, then we have a recipe for your body to struggle making enough milk. Lose the Baby Weight While Breastfeeding with this FREE 5-Day Jump Start! In reality, most postpartum mamas entering into a fitness plan aren’t burning as many calories as they…