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Home Gym

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Best Exercise Gear For The Office

Calling all working moms who want to take on the challenge of getting fit and trim while still maintaining your duties at your day job. There are loads of ways to incorporate simple methods for weight loss and exercise into your daily workday routine that can go a long way to accomplishing your personal goals in categories such as nutrition, losing weight, balance, strength-training and toning, aerobic activity, or endurance. In an effort to find some helpful gear to make your endeavors easier to accomplish, here is a list of gear to lose weight and get fit while working weather it is a corporate job or a stay at home job: Gaim Classic Balance Ball Chair  Utilizing a balance ball to sit on at work at your desk instead of a regular office chair can encourage more toning and strengthening and improved posture. It’s a practical way to help boost weakened…

The Only 2 Postpartum Workout Apps You Need To Get Your Body Back After Baby

There are some amazing postpartum workout apps that will help you get your body back in shape after baby. AND, the postpartum workout apps that I’ve found and used also target your core, abs, pelvic floor and offer diets and meal plans. I’ve found that the best apps are premium apps, because they offer the best workouts and content out there. I chose my two favorite postpartum workout apps because there honestly aren’t that many great ones out there. I also have personal experience with both of these, so I can answer questions and give you the full details on how I use them. These are postpartum workout apps I LOVE and use! I am not just listing postpartum workout apps that exist, but the ones that I actually use on a daily basis to stay fit with three boys, and find my body again after baby. One of the…

My Home Gym + Play Space On A Budget

I turned  a spare/storage bedroom into a home gym and play space a couple weeks ago. I also have a built-in desk corner for working, so it really is a happy place that is just mine. I still need to get rid of some extra furniture and things from that we are storing for no reason really, but that’s what spring is about right? I was able to get some super affordable gym floors off Amazon, paint quick and clear it out in just a couple days. I want the space super open, so we can roll around, jump around and ultimately get lots of activity in. The super hot summer is coming here, so playing inside will be more of a norm for just a few months. The mirrors were light-weight mirrors I grabbed at Walmart for about $5 a piece. I used the Command strips to hold the…