This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Anyone else get the Christmas decorating bug once Halloween passes? I do! I get so excited to decorate and create a magical space for my kids! What I don’t like is all the expensive decorations. I’m a frugal mama, and especially in this season, where we’ve moved across country, and we are saving as much as possible for future remodels. So, off to explore the DIY options for wreaths this year. Here’s what I found!

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Style Me Pretty has this Gorgeous tutorial that is simple for any front door!

This gorgeous piece is from Shades of Blue Interior. You HAVE to check out her post for more table scape inspo and Holiday decor ideas!

This one is from Remodelaholic and you can make it in an hour according to her tutorial!

This is a less-traditional, yet gorgeous idea fromΒ Six Sisters Stuff

A fabulous and unique tutorial for this wreath is over at An Extraordinary Day.

This is another JOY wreath I fell in love with over at Homemade Ginger.

Paper n Stitch Blog put together a beautiful and elegant holiday wreath workshop, and I am pretty positive I am making this this year!

Here is a traditional wreath from Fyndesigns.Β 

This one is oh so elegant from Cheetah Is The New Black. You can craft it with any holiday color flowers you like!

This is a quick and simple burlap wreath from Love of Family and Home.

This is a winter welcome wreath from Feelings of Joy.

This is a beautiful blue and white wreath from 100 Layer Cake.



These are so simple it’s crazy, yet they look so elegant! Find the tutorial at Lemon Thistle!

She walks us through step by step (her photos are gorgeous!) on how to make this! Amazing, over at Design Love Fest.

 

I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dyingπŸ˜‚Β I can only do these 2x thru and my second round is pretty funny to see I’m sureπŸ˜‰! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as wellπŸ™ŒπŸΌ!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

Here is what another mama posted in the Facebook Group:

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating pictures lunch while writing thisΒ β˜Ίβ€‹β€‹”

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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