This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

As spring starts sprouting pretty flowers, and the sun begins waking us up from our winter hibernation, I can’t help but crave smoothies! Smoothies are such a great way to take in a lot nutrients, which if you are breastfeeding, you need! Smoothies also fill us up with good calories, which is a great tool for losing the baby weight. I now have an amazing program, which features 60 unique recipes just for losing the baby weight and keeping your milk supply up. This program is helping more mamas than I imagined heal postpartum, lose the baby weight, and keep their milk supply healthy! I use my favorite breastfeeding protein powder in many of the morning smoothie recipes!

Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help! Currently eating (pictures lunch) while writing this ​​



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Let me also just tell you that when  I think of a smoothie, it’s more of a snack for me. I don’t consider them full meals unless I load them up with two scoops of protein powder and make them huge. A smoothie is a great pick-me-up in the afternoon when everyone is feeling sluggish. That’s my favorite time to have a smoothie because I can also satisfy my sweet tooth, depending on the flavor I use!


Okay, let’s get to the list of protein powders for breastfeeding mamas!

Perfect Protein Powders For Breastfeeding Moms:

Ora Organics:

Ora Organics is a hidden gem I’ve found and LOVE.  IThis is an amazing choice for breastfeeding mamas because it is super clean, full of amazing phytonutrients, antioxidants and vitamins. You don’t want any additives, chemicals or artificial sweeteners getting passed over to baby, and there’s none of that here. This powder is my TOP CHOICE for weight loss postpartum because it isn’t full of bulky calories, and it has the complete amino acid profile, which isn’t always found in plant-based protein powders. This powder includes superfoods and greens, so you are getting more than protein, as well as digestive enzymes. Now, these are ESSENTIAL for health and digestion. Like super, super important because with the stress of our lives today, lack of sleep, over abundance of chemicals and processed food…our good enzymes die. I’ve dealt with IBS, and digestive enzymes were, and still are, a big part of my healing process. What is even better, there is digestive enzymes to support digesting all these nutrients. Digestive enzymes play a major role in my ability to eat healthy, and rather than having to purchase them separately, they are already in this powder!  Take a look at their ingredients list, you will totally fall in love. They give you a 10% off code for your first order, and if you go for the subscription option, the price drops, which makes it one of the most affordable, super clean protein powders on the market. Here is a video with the details too:

PS, if you are struggling with milk supply, and you KNOW you are eating a good diet (like the one in my program), and not deficient in any important nutrients for breastfeeding mamas, then I highly recommend this resource on breastfeeding, and this one on pumping. Both were very helpful and informative to me!

Majka Nourishing Lactation Protein Powder:

This is a new lactation protein powder I just discovered! I am super happy with their ingredient list, and I think this is an AWESOME product for breastfeeding mamas. First, it has a special lactation blend with fennel and fenugreek, which I have found to increase my milk supply the best! Now, you have all of that in a protein powder! This is pretty awesome and innovative right now, and I can’t wait to taste test it! I have some coming, so I will soon be able to testify to the taste. You’ve also got probiotics, digestive enzymes, a fruit blend and a greens blend, so it really is a nutritional piece of art. I am super impressed with what they’ve put together! I love what their site has to say, “Our exceptional blend of vitamins, minerals, protein, fiber, and lactation support are there to help fill in those nutritional gaps your body needs to heal. Free from heavily processed whey protein, synthetics, and artificial sweeteners, our Nourishing Lactation Protein Powder is non-gmo, dairy and soy free, and alkaline, so you can feel good from the inside out.”

Grab your Majka now!


Now, this is a wonderful protein powder that is super clean, full of amazing, lactation-boosting ingredients you want to give your baby. Everything is pure and high quality. The protein is plant-based with a mix of pea protein, coconut protein, chia seed protein and more. There are also veggie and fruit blends in there to make it full of super foods. You really can’t go wrong, and it tastes fabulous. It doesn’t have the gritty/earthy tastes you can get with plant-based proteins. I’ve been using this for years, and it has helped me lose the baby weight three times now! Read my tips and how I use the protein powder too! Grab some here!




Fitmiss Delight: I’m in love with this one, especially for breastfeeding because everything is completely natural, it’s high in protein AND there some great vitamin Bs in there. Those are superb for tired mamas. It has a fruits and vegetable blend to really help you get those vitamins in, and there are digestive enzymes to help you digest your food. Enzymes are so important because if your food isn’t digested properly, you won’t absorb the nutrition. The flavor I like is Chocolate because I can do some great banana chocolate smoothies where I sneak in spinach, or chocolate frappucinos.


Since I wrote this post, I’ve become obsessed with Ideal Raw. It is seriously the cleanest protein powder that tastes good and helps with postpartum weight loss as well as breastfeeding, but I don’t want to leave off IdealLean, which I originally had as a top choice. I originally wrote this piece mentioning IdeaLean , not knowing there was IdealRaw. IdealRaw is specifically better for me because it doesn’t have Sucralose!!  But, if you have no issues with Sucralose, which many don’t, the IdealLean protein powder tastes really good and focuses on Folic Acid, which is still important when your breastfeeding, not just when your pregnant. Vitamin D is also big in this powder. Now, when you’ve been out of the sunshine all winter, a boost in Vitamin D can do wonders for your mood. This powder has 100 % per serving. There’s also a Chromium blend included in this  protein. When I was working at a doctor’s office, he noticed that I always craved sweets. The doctor immediately gave me Chromium supplements to help diminish that because apparently your body craves sweets when it is deficient in Chromium. This powder has the Chromium in it, so you don’t have to take another supplement to help reduce those cravings. The whole  tub of IdealLean is under $30, which is definitely a great price.



I know, I’m sure you’ve heard of this one, but this is more than just a protein shake, and wonderful for breastfeeding moms. It has a boat load of amazing ingredients that are milk-boosting and so healthy. There is protein obviously, but then a whole list of fabulous phytonutrients, super greens, super fruits, digestive enzymes, prebiotics, probiotics and more. This is a premium nutritional shake with protein and amino acids. It comes in whey or vegan formulas, and it is ultimately a meal-replacement. It also helps curb hunger not because of weird chemicals, but because your body is getting the nutrients it needs to function optimally. As a breastfeeding mama, you don’t necessarily need a lot more calories, but rather nutrients to push over into baby. Such a big difference!! With the right nutrients, your body can produce a lot of milk, while still letting go of fat because it is satiated. That is the ultimate goal of food, and Shakeology makes it so easy to accomplish this!

Technically I am a coach, but that is so I get the discount. You can purchase it just like any other protein shake and add it to your postpartum fitness routine. You can also sign up to be a coach just to get discounts on the products, without having to really be a coach. If you want help doing that ,or are interested let me know, and I will guide you there!

Naturade Vegansmart: I like this one for all the vegan mamas out there because it offers a really well-rounded blend of all sorts of nutrients. It has all-natural sweeteners, rather than the Sucralose and a pre-biotic blend including Aloe Vera. In addition to that, you have a whole-foods compound blend added, which is stocked with broccoli, pineapple, carrot root, beat root, spinach leaf and more. The protein is based off of plant proteins like pea, rather than whey, so its a different type of protein which is perfect if you are vegan, or if you don’t do well with whey powders.

Naked Whey:

This is about a pure as it gets. This is 100 % grass-fed, whey protein powder. There are no other additives. Not a whole lot of flavor, but it does blend well and you can add sweeteners you like. 25 grams of protein at only 120 calories, you aren’t looking to add much bulk either. There’s also the benefit of the 5.9 g of BCAAs, which are amino acids, or building blocks for muscle development. The Naked Whey is cold processed, which ensures there isn’t any contamination from chemicals, additives and heavy metals. Sometimes keeping to the basics is the best way to go, and this ensures you are getting exactly what you want, pure protein.

Pure Label Nutrition Grassfed Whey:

This is another pure, 100% grass fed whey protein option that is sourced from Premium Dairy Farms in California. Sourcing from High Quality Grass Fed Cows means a Superior, Cleaner and More Pure Whey Protein that Tastes Amazing! The Chocolate Grass Fed Whey contains Zero Additives, No Added Sugar, Colors, or Preservatives. + Cold Processed, Hormone Free, rBGH Free, GMO-Free, Gluten Free, Soy Free. It is Packed Full of Amino Acids. Each Scoop contains 23 grams of Protein, 3 grams of Fat, 2 grams of Carb and only 125 Calories. They also offer a money back guarantee, so you can make sure you like it!

There you have my list of the best protein powders. Things to keep in mind when you are nursing are the chemicals you put in your body. I am not a doctor or any sort of health professional, so I can’t advise you, but I can say that I am not perfect in what I consume, nor do I try to be. In this world of crazy toxic everything, I just don’t have the time and energy to worry about it. What I can do is put the best foods in my body to supply my baby with the best milk. Protein powders help me do this as a busy mom because life gets so fast and messy. I find it hard to make something for the kids, get that cleaned up, then have the energy to make something for myself. With a nice smoothie, I can get a lot of nutrients in, with a little bit of mess and prep. In the stage with multiple little ones, I think that’s doing pretty well!

Check Out: Six Skinny Secrets to Losing the Baby Weight

The 4 Ultimate Foods For Your Breastfeeding Diet

3 Tricks I Use To Lose The Baby Weight That Worked Three Times Now

The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply


I have a very specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. 

So many mamas are having such success with the program, and let me share what they’ve said:

“I’m on the 14 day clean eating part and already feel a change.  I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go!  I am encouraged for sure because it is usually not until  I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”

“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”

“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new video on grocery shopping and batch cooking for healthy eating after the meal plan.




  1. My favorite protein is the Vegansmart All in One Shake. It says on the package, do not use while pregnant or breastfeeding. Could this just be as a precautionary because it is a dietary supplememt which can be used for weight loss? Id like to know for what reason this statement stands.

    • Katie Pickett Reply

      Yes, some of these say that on the back, so I just called my doctor and asked him about it! I can’t advise you technically on that, but if you call your doctor, they can tell you more. My doctor left it up to my personal choice 🙂

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