This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
This protein shake is so yummy, and full of super powers for milk supply!! I love this as a postpartum drink to give my body all the nutrients it needs to produce lots of milk, as well as help me lose the baby weight fast. (I lost it all by 6 weeks postpartum!). The run down of the shake is pretty simple, and I’ve laid out all the ingredients for you, to make sure you can whip it up quickly.
Let’s go over the ingredients first:
1 scoop of protein powder (read all about my favorite protein powder, and the one I HIGHLY recommend)
1 cup Almond Milk (or milk of choice)
2 Cups Spinach
1 TBS Flaxseed
4 Packets Stevia (or sweetener of choice)
1-2 Mint Leaves (depending on how minty you want it)
Handful or so of ice cubes
I use a Ninja big blender set that we grabbed at Costco, but this one is smaller and much more affordable off Amazon! so all of this blends super creamy for me. Depending on your blender, you may need to pulse it a few times to really get the spinach to blend in. The protein powder is what will help the flavor, so add extra if you aren’t a fan of spinach. That’s the great thing about shakes, you can adjust the ingredients according to consistency and taste. All of these ingredients are seriously superpowers for your milk production. You can read more about my 5 best foods for milk production and losing the baby weight if you need some more ideas of foods to eat postpartum.
My boys will even drink some too, and they are super picky!
Breastfeeding and postpartum recovery is such a special time. If you are having trouble with breastfeeding, I have 13 tips that might help you. I breastfed three babies now, and with each baby I’ve learned more and more.
If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which comes in an app you can download. This program has helped hundreds of women lose their baby weight, while also keeping up their milk supply. It can be done!
Get more details and see what other mamas are saying!