This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Working out as a new mom is just not the same as it used to be! Your body is totally different. Everything has stretched and move, and now you are trying to put it back together, which is just uncomfortable. Motivation to lose the baby weight runs low as the sleepless nights add up, and the attempts to fit in a workout are just stressful. Losing the baby weight is such a challenge, so I put together a roundup of truly motivating items to make your workouts easier and more comfortable.
These items are so helpful to new mamas working out at home or headed to the gym. It doesn’t matter where, but this is the gear that will motivate you to keep moving and hitting those goals.
This post is sponsored by Multiwear Co. All opinions are my own! This post also contains affiliate links

Important Gear To Make Your Workouts Easier As A New Mom:

1. Cardimom: I receivedThe Jersey Knit Cardimom®, and I couldn’t be happier with it! These cardigans are especially made to convert to a nursing cover, then back to a simple cardigan. I love that you can wear these out and about with your clothes, or even during your workout like I did. I find it very comfortable and lightweight.
This item is particularly amazing for moms headed to the gym to get back in shape, with their baby in tow. You can wear The Jersey Knit Cardimom®as a cardigan, then transform it to a nursing cover if your baby gets hungry during your workout like mine always does!
Even working out at home, some how the baby thinks that’s a signal to eat, so here I am working out with the baby and stopping to nurse at the same time.

2. Nursing Sports Bras: This goes right along with the Cardimom idea. I have literally found myself in the middle of a workout, sportsbra in tact, and needing to nurse the baby. Wiggling myself out of the tight sports bra wasn’t a reality, so I have these nursing sports bra to make life so much easier as a new mom working on getting back in shape!



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3. Waist trainer/wrap: I made the mistake of not getting one of these to add to my workout, and I know have an umbilical hernia I need to work on. I’ve read that these are only cured through surgery, and that they can be healed through exercise. I will let you all know how my wrap and therapy go, and if surgery will be in my future (let’s hope not!!). What these do is help encourage your stomach muscles to fuse back together. They support your back and assist your core strength while doing your exercises. I know for me, with cardio, I forget to engage my core, and these are constant reminders to do that while you are working out.

4. Compression Yoga Pants: Now these aren’t your average yoga pants. These are particularly great for after having a baby because you are still holding water weight, and things are just jiggly. Its just a fact of motherhood that we all have to work through, and having some pants that help tighten and hold things together help you to feel more comfortable as your working out and getting back into shape. NY Times has a great review of compression pants for performance and recovery, and they state,  A review of more than 30 studies of the effects of compression clothing in sports performance and recovery, for instance, determined that “compression clothing may assist athletic performance and recovery in given situations.”  The most important aspect for me is the tightness to hold things together, so I am not distracted by, or uncomfortable with how loose my body feels as I am getting back into shape. This motivates me to work harder!

5. Awesome Fit Mom Tanks: I go through a lot of tanks with my workouts and sweats. Gosh the laundry is endless, but its so motivating to have a few great tanks to alternate through, rather than raggedy tanks. I feel better in cute gear, and then I’m more likely to put it on and get it done! Check out some of these fun tanks on Amazon that are totally affordable!

Check out more of my favorite items on Venndy! Fitness gear that is great for new mamas on the go!

Being a new mama presents a lot of new challenges and changes. Taking some time to invest in the right pieces really helps the transition. I find that just the right pants or bra takes some of the stress out, which encourages me and motivates me to keep going!
Want to read more?


I have a very specialized program for postpartum mamas looking to heal, nourish and regain their strength. I really struggled healing after my first child, and even went through pelvic floor physical therapy for weeks to manage scar tissue that developed from tearing. I have experience studying nutrition, physical therapy and I taught Pilates, so I’ve put together a program I wish I would’ve followed from the beginning.

A program that first heals your body through specialized movements and nourishing foods. Foods are so essential to your body finding the nutrients it needs to put itself back together again. Your postpartum body needs special care in the first 4-6 weeks where you focus on regaining strength and properly fueling your body for breastfeeding.

Here is what one mama emailed me on the program:

“I absolutely love the program! Just got finished with workout 4 and I’m dying😂 I can only do these 2x thru and my second round is pretty funny to see I’m sure😉! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well🙌🏼!

The information and the eating plan are both fantastic. I was so happy to hear that great waynof calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!
I haven’t had a chance to recommend to postpartum moms yet but I will soon!! 😘

This program then moves you into gaining physical fitness back. I will never forget the first time I tried to go for a run around 12 weeks postpartum after my first baby. I didn’t do any strength work, so I was literally jelly. I had lost all my extra fat and my previous muscle. So depressing. I was barely able to start gaining it back before I got pregnant and sick again with my second. I’ve learned so much on maintaining muscle postpartum through a unique diet and Pilates routines. I walk you through all of this too!

Lastly, I take you into a workout program to combine with a meal plan to help you lose the baby weight, not your milk!! !

Enroll in the course before the price goes up after July 4th!

I created this program to be affordable and realistic for new mams!

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