This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
So, if you’re embarking on the postpartum sweat, here’s why your workout isn’t working.
Focusing on your food all day everyday is a lot harder than focusing on a 30 minute workout. It really is. You have a lot of opportunities to put something in your mouth.
Your diet is 80% of weight loss, and a lot of people don’t want to admit that because it is harder to do. The real challenge is in making healthy food choices, not necessarily working out. I really agreed with this statement by Shawn M Talbott, PhD on the Huffington Post:
Expert: Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic
“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to ‘undo’ it!
Get this, exercise can even cause you to eat more than you should if you are trying to lose weight. Your body doesn’t naturally want to let go of the weight, so you have to keep your mind above how you feel at times, and know where you are really at with your intake and output. See what New York City nutritionist Dana James, MS, CNS, CDN has to say on the matter in an article published on Elle magazine.
I always tell my clients that it’s 80 percent diet, 20 percent exercise,” she says. “It’s definitely most important to get the diet right, especially since we tend to underestimate what we eat and overestimate what we burn. Moreover, the more we lose weight, the lower our calorie burn (a 200 pound woman will burn far more calories in spin class than a 120 pound woman).
Focusing on Nutrition To Lose The Baby Weight
Your diet and meals is going to get you the most success when losing the weight after having a baby. I like the article, Eating vs Exercise: Why Your Food Choices Always Win to help bring the point across. If you want to get rid of the extra pounds, focus on whole, natural, clean foods and consider the amounts you are consuming. Find an eating plan that works for you and focus on that to achieve the weight you want to be at.
One game-changer for me was adding protein shakes
with this amazing, clean protein powder. It is PERFECT for breastfeeding mamas because it offers milk-boosting ingredients. It is also free of chemicals, plant-based and no artificial sweeteners. I’ve gotten a lot of great feedback from the hundreds of moms who’ve tried it! I also wrote a post that goes over the ingredients, as well as another post comparing a few different brands of protein powders for breastfeeding moms.
Work Out For Health, Energy and Sanity
This post is not to diminish the importance of working out in any way. The goal is to bring to light the role your diet plays in your weight loss and the need for exercise in your life, not for weight loss. Exercise brings more than a method to burn calories. It shouldn’t be seen as merely that. Exercise is your natural anti-depressant and mood-lifter. It gives you more energy than you had. It builds and maintains muscle, so you can live and move without injury as you age. Working out will keep you young. It tells your body your alive and moving. Workout to build balance in your mind, soul and body. They all connect in the moments you are challenging yourself through the cycling class or boot camp. That’s why you work out. Working out just to burn calories is almost offensive. Its so much more than that for your life and longevity.
So many mamas are having such success with the program, and let me share what they’ve said:
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept of reducing ever so slightly and monitoring milk supply was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!”
“The few changes I’ve made to diet per your instructions is already helping lower my sweet cravings. I’m sure I’ll notice an even bigger difference when I get stricter. This week has been great as I feel better, have already lost 2#, and haven’t seen a drop in milk supply which was my biggest concern. I look forward to starting the workouts tonight!”
“The baby steps have been super helpful including writing down everything I ate…Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
My program focuses on specialized nutrition for breastfeeding moms, recipes, meal plans, grocery lists, a new Ab Rehab + Pelvic Floor Restore program, and a new section on going back to work after baby coming soon!
The price is increasing once my certification as a Pre/Postnatal Exercise Specialist and the iOS app is out! Make sure to grab it now, while it is super affordable!