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There’s an enormous amount of information available these days on the world wide web to help moms learn about how to feed their baby, how to bathe their baby, even how to burp their baby, but what you may struggle to find are articles on how to take care of and properly feed and nourish the mommy – especially moms who breastfeed. Wouldn’t it be nice to have a handy cheat sheet where some of the best superfoods available are all listed in one place for you to review and choose from whenever you wanted to enhance your milk supply and build up production, or ensure your milk is full of the utmost important nutrients your child needs? Well, have no fear, help is here! 

Looking for courses to help you? Take a look at this Ultimate Guide to Increasing Milk and Eating For Breastfeeding Mini Course!

Superfoods for Breastfeeding 

Here is a good starter list that includes a lot of the top superfoods recommended to include in your diet when breastfeeding. Each item varies in nutrients and vitamins or minerals, but they all are power-packed with enough healthy goodness to meet your body’s growing demands for additional nutrition throughout the breastfeeding months. 

mother and child preparing food

  • Nuts – almonds 
  • Seeds – poppy, pumpkin, cumin, black sesame 
  • Garlic 
  • Curry 
  • Whole grains – whole wheat pasta, brown rice, oatmeal, and bread 
  • Salmon 
  • Sardines 
  • Berries 
  • Apricots 
  • Dates 
  • Sweet potatoes 
  • Leafy green vegetables 
  • Legumes 
  • Beans 
  • Avocadoes 
  • Beef 
  • Poultry -especially drumstick 
  • Eggs 
  • Yogurt
  • Milk (from a cow) 

The Importance of Eating Often Enough 

pregnant woman eating

It’s helpful to realize that breastfeeding can take a toll on your body, that’s why it is so important to stay hydrated, get proper rest, and not only eat healthy, but eat often in order to maintain a healthy production of breast milk for your hungry baby. Many moms don’t understand that you have to eat enough constantly throughout the day in order for your body to maintain its milk supply and allow you to lose the baby weight. If you aren’t eating enough, then your body will go into starvation mode and try to keep everything you take in. Consuming six small meals and some healthy snacks per day is often recommended to help keep up with the constant demand for protein, calcium, fiber, iron, and other necessary nutritional needs. You can find most of these essential nutrients along with other vitamins and minerals in most of these superfoods listed in this article. 

Whenever you want to meet the daily nutrient requirements your body craves when breastfeeding your little one, always remember to bookmark this article so you can refer back to it again and again to assist you in eating your best, or in making your grocery list for everything you need to feed your body and fill your breast milk supply with enriching nutrients. Find your favorites, plan them into your grocery run, then make a list of healthy snacks, or meals you wish to make each week and execute your plan to have a superfood boosted diet for your pregnancy and breastfeeding months. You won’t regret adding as many of these powerful vitamins and mineral-packed superfoods as you can get into your daily routine of meals, and even on-the-go snacks. Being prepared and planning to stay healthy, rested, and well-nourished is the best way to ensure you are giving yourself and your baby everything it needs from your breast milk. 

If you want some delicious lactation snacks, try these chocolate and original lactation bites!

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