This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.
I’ve been pregnant or nursing for over 5 years now. Every time I am pregnant, I do my best to include an organic, prenatal and postnatal protein powder that benefits both me and my baby. Its so important to get enough protein, yet it is often difficult because protein tastes like garbage. I don’t particularly like meat in general, and when I’m pregnant it is even worse. The only protein I like is cheese, and that’s not the best for achieving a belly-only pregnancy.
This is where protein powder comes in!! I talk about this powder for breastfeeding mamas too in another post, because its really great for milk supply as well! Which means that you can keep using it when baby arrives, and it will help with your milk! I have some great, milk boosting smoothie bowl recipes that are so yummy (and pretty!), so save those for later, and let me get into the powder and why I like it. Follow me on Insta for my daily smoothie photos and videos to get more recipe and fitness inspo too!
The Best Protein Powder For Pregnant Mamas and Growing Babies:
Since I wrote this post, I’ve created a unique protein powder, Milk Dust, which is specifically formulated for pregnant and breastfeeding mamas. It helps with sugar cravings, which can be difficult both during pregnancy and breastfeeding, as well as providing essential nutrients like folate, vitamin b 12, iron, magnesium and chromium. There is also LABOR HELPING herbs like Red Raspberry Leaf, which also help with hormonal function after you give birth.
Encourage a healthy milk supply before baby arrives:
You can take advantage of the milk-boosting properties like Fenugreek, Fennel, Milk Thistle and Brewer’s Yeast to encourage your milk supply to come in, as well as keep a healthy milk supply once baby arrives!
Low sugar and naturally sweetened:
Milk Dust is naturally sweetened, which is really important as well. I used Monk Fruit, Stevia and Organic Cane Sugar, so there is no impact on blood sugar, but a nice, smooth taste that leaves you with something sweet and delicious! Let’s take a look at the ingredients, so you understand what you are nourishing your body, and the new baby with:
Non-GMO, Clean, Organic Ingredients:
It was really important that there are no chemicals. Everything is made from the earth, NON GMO, and something your body can recognize and digest. That’s a big deal, and it makes me happy. The Energy and Greens blend is particularly great because it has the super foods like chlorella and spirulina most of us don’t consume at all. Spinach is also an amazing food that needed to be there for various nutrient properties.
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What I also like is that there’s a good blend of different kinds of proteins. This allows for more nutrients and vitamins to come in. A blend allows you to consume various, natural foods, rather than purely protein powder every day. It helps from getting overloaded on one food and nutrient.
Omegia-3 Fatty Acids For Baby:
The chia seeds, flax seeds and pumpkin seeds offer an additional omega-3 fatty acid source, as well as protein, which makes this powder more satiating! Baby needs these omegas for growth and development as well!
It’s also easier to digest than other plant proteins, and it helps keep inflammation down that can result from dairy-based protein powders.
I highly recommend this protein powder for prenatal and postnatal nutrition. It is such a fast, simple way to infuse your body with the nutrients it needs to build a baby and properly function. As always, I am not a doctor, just a mom sharing my experience and knowledge, so please take my advice accordingly!
Important vitamins for pregnancy including Folate:
In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk Dust. Milk Dust is literally your best friend for lactation and weight loss. It has a milk-boosting herb blend, plenty of protein, sugar-craving-busting herbs like Tumeric, Cinnamon Bark Root and minerals like Chromium which have all been used to balance blood sugar. In addition to all these fabulous items. I hand-picked specific vitamins like Folate (L-Methylfolate) because folate is still important during lactation! Almost just as important as in pregnancy. I also hand-picked vitamin B12 for energy, and super foods like Chlorella, Spirulina, Spinach, Blueberries and more. The protein powder is free of soy, gluten, dairy and corn. It is NON-GMO, Vegan and plant-based!! I highly recommend you check it out if you are craving sugar. It is only sweetened with Stevia, Monk Fruit and Organic Cane Juice, which means there is very little sugar, but it is very sweet, so you still get to drink something like a milkshake!
There is no other clean, super nutrient-dense protein powders that are specifically made for postpartum healing, nourishment, lactation and weight loss. There are thousands of mamas waiting for this to launch, and I am so excited to finally have a product that helps mamas nourish themselves while also losing weight.