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Milk Supply

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This lactation shake is good. Like so good. It is absolutely perfect for mamas looking to keep their milk supply up, while losing the baby weight. First, it is full of blueberries which are wonderful for milk supply. See my 5 best foods for increasing milk supply and losing the baby weight to know more about what blueberries do. Anyways, the dark chocolate aspect really takes the standard blueberry smoothie to another level. Think of the chocolate covered blueberries you can get at Costco. Like that but healthy. It also secretly has a handful of spinach, for an extra milk-boost, and you will never know it is there. Lucky you 🙂 Part of the reason this is so good for your milk supply AND weight loss is because of the protein powder I use. It literally is full of milk boosting ingredients, and it is low in calories and high…

Yes summer is here, and the pressure for mama to lose the baby weight is a little more intense. I have a yummy, pink and tropical protein shake that will keep your milk flowin, while helping your body to burn fat and continue letting go of the baby weight. The reason this is so wonderful for your milk supply is because I created this protein powder. I talk about it way too much, but it is a staple for me and keeping my supply up while working out. It offers me the protein I need, PLUS greens and fruits and all kinds of wonderful things including digestive enzymes. It is clean and safe for mamas and babies, and tastes wonderful! You can read more on the ingredients and benefits, or get straight to the recipe!! INGREDIENTS: 1 cup frozen pineapple 5 BIG frozen strawberries or 5 fresh (because it is…

Breastfeeding often throws a wrench in the weight loss process post baby. Milk supply maintenance, while also trying to lose weight can be tricky because your new little bundle is affected if your milk supply drops. Talk about a stressful situation, when mama is working hard to get back in shape, only to find she isn’t producing enough milk, so she throws it all to the wind and eats anything and everything with milk-producing ingredients.  You can totally lose the baby weight while maintaining your milk supply. There are just a few keys to doing this, which I will go over here. If you are looking for a more in-depth plan that goes over healing postpartum, properly nourishing your body for milk supply, a meal plan and recipes and workouts to lose the baby weight, please check out my new program, The Postpartum Cure. So many mamas are having tons…

Grab the challenge here, and let me know how you do! This 14-day, cleaning eating challenge for breastfeeding and postpartum mamas is meant to help you jump start your weight loss, while still giving your body a lot of nutrients to produce a healthy milk supply. Losing your milk does not need to happen with weight loss. If you properly nourish your body, then it will function optimally. There are no calorie restrictions in this challenge. I have you focusing on pure, highly-nutritious foods that promote breast milk and weight loss at the same time.

This lactation smoothie is a magical protein shake created just for breastfeeding mamas who want to keep up their milk supply, while also giving their body the proper nutrients it needs to let go of fat. This shake is so yummy, and it is a combination of three shake recipes, all of them lactation protein shakes to really give your body a milk boost. I specifically add extra protein in this shake with my favorite protein powder. It is amazing for breastfeeding mamas because of all the wonderful nutrients, and it tastes delicious. The unicorn of protein powders in my opinion. If you want to know more about what is in it, read this post. It is completely pure, free of fillers, chemicals and artificial sweeteners. Created by an amazing company, and full of nutritious flavor. I also have a video of me talking about it at the end of…

I am a huge fan of green protein shakes, especially milk-boosting ones. I love how you can throw in a bunch of spinach, and with the right blend of an awesome protein powder and ingredients, it tastes like the best dessert ever. I have no clue there is any spinach in it! This green lactation protein shake is no different. It is made with yummy and sweet kiwis, so there’s lots of sweet flavor, blended with my absolute favorite protein powder (super clean, no chemicals, no artificial sweetener, no fillers, full of superfoods…read more in this post, or watch my video below). Because I blend this with a superfoods protein powder, the protein powder itself has tons of milk-boosting ingredients. Green veggies like kale and special additions like Tumeric. There are also the digestive enzymes added to the powder, which help you break down and absorb all the protein and…

This lactation protein shake is totally amazing, both in taste and for postpartum mamas, who are concerned with keeping up their milk supply while working on losing the baby weight. They key with keeping your supply up is the amount of nutrients you give to your body. This lactation shake is full of awesome nutrients! The protein powder I use is absolutely, hands-down amazing because it is full of super foods, veggies, fruits and even tumeric. All of which aid your body in milk production. Your body is also way more willing to let go of fat when you give it enough nutrition. I don’t know about you, but I’m not going to blend kale, broccoli, cranberries, tumeric and all sorts of other amazing foods in one smoothie. I think I would just gag. But, this protein powder is full of what you need, in addition to having DIGESTIVE ENZYMES!!…

This mango mama protein shake is so yummy and full of milk-boosting ingredients! I LOVE this protein shake because it is super creamy. My favorite protein powder for breastfeeding mamas is a big part of why it tastes so good, is so creamy, and has so much milk-boosting ingredients. I originally made this protein shake with the Ora Organics protein powder, but now Milk Dust is here and getting the best reviews! It is a protein powder specifically made for increasing milk supply, helping reduce sugar cravings, promoting weight loss and nourishing postpartum mamas. I HIGHLY recommend you try it, and feel free to use code: LACTATION for 10% off your first order! Here are the ingredients: 1 Scoops of my all-time favorite protein powder 1 Fresh Mango cut up 1/2 – 2/3 cup Frozen mango, pineapple and peach blend. I bought mine at the store, you can substitute for…

Protein shakes are my secret weapon to increase breast milk and postpartum weight loss. The key to increasing your breast milk while also losing weight is nourishing your body properly, more than how many calories you are eating. If you give your body amazing nutrients, your body will let go of fat, produce lots of breast milk, and ultimately function properly. It is a natural process to use stored fat to create breast milk, and if your body is properly fed, it will do what it is designed to do! So many protein powders are way more than protein powders. They are nutritional supplements full of gold. These powders are so full of micro and macronutrients, super greens, super fruits, good bacteria, digestive enzymes, and more, that it is a no-brainer to add them use these dietary supplements to your diet postpartum. I talk all about the power of protein for…

Galactagogue foods should be your number one focus to increase your milk supply. Let me tell you, I’ve had three babies, and needed to use galactagogue foods to keep my milk supply healthy. After three kids, I’ve been able to find the foods that are the most powerful for increasing your milk supply, while also helping you lose weight! These galactagogues also provide lots of the essential nutrients postpartum mamas need. I’ve got a complete list of 7 galactagogue foods, so hopefully you will be able to choose some you can eat daily, and not get tired of to encourage your postpartum weight loss, without having you worry about your supply! If you are struggling with milk supply while trying to lose weight, check out this post on the best milk boosters, or how my sister and I increase our milk super fast!  Let’s get to the list of galactagogue…