Breastfeeding Diet Plan - Joyful Messes

The Best Lactation Cookie List for Breastfeeding and Milk Supply

If you’re searching for easy lactation cookies that taste yummy and will help boost your milk supply, you’ve come to the right place! I love healthy lactation cookies! They make the best, healthy snacks for breastfeeding moms. I love breastfeeding cookies so much that I wanted to create a post with some of my fav recipes. Lactation cookies are one of the main reasons I’m able to build and maintain my breast milk supply and I want the same for you! I have collected what I feel is the simplest lactation cookie recipes and linked to ones that I don’t have here on the blog. Some of the breastfeeding cookie recipes have brewer’s yeast and some of them don’t have any. Some lactation cookie recipes are no bake and some are standard cookies you mix and bake. I also have some awesome lactation cookies that come in a mix and…

Breastfeeding

Breastfeeding Diet: The Best Foods for Milk Supply and Weight Loss After Baby

I’m breastfeeding my third baby now and I’ve finally got a handle on how to lose the baby weight without affecting my milk supply. I’ve even had a bout of mastitis from overproducing, while still losing all the baby weight in about 2 months. Your breastfeeding diet is really key to telling your body it’s okay to let go of fat, while also providing the nutrients that produce the liquid gold your baby needs. If you are looking for a quick way to increase your breast milk supply, while not consuming extra calories, I highly recommend Fenugreek. I’ve used it a few ways, but the drinkable versions worked best for me. I also found this resource amazing in helping me understand breastfeeding and how to keep up a healthy supply. I know that a nutrient-dense breastfeeding diet plan is essential for successfully maintaining a good milk supply level while also being able to meet…

Breastfeeding

How To Create a Healthy Breastfeeding Diet Plan

Creating a healthy breastfeeding diet plan is easier than you think! In this post, I’m going to show you how to create a healthy breastfeeding diet that will help your own health as well as your breast milk supply. Creating a breastfeeding diet plan is really important to your health as a new mommy, as well as your milk supply. Successfully creating a diet plan you can follow while breastfeeding means that you can start losing the extra baby weight while nourishing your body. This is what I teach to new mamas in my program. It is entirely possible that you can create your own breastfeeding diet plan to lose weight and keep your milk supply up. I am going to give you the steps to take to help you do just that! What A Healthy Breastfeeding Diet Plan Looks Like And How To Do It Creating a breastfeeding diet plan…

Breastfeeding

The Best Breastfeeding Foods for Lactation Smoothies and Shakes to Increase Milk Supply

Want to learn how to make yummy and healthy lactation shakes and smoothies that will help you build your breast milk supply while nourishing your body? If you’re looking to add some lactation recipes to your rotation, I’m going to give you some of the best ingredients to use in your lactation shakes. Good for you, mama! Taking control of your breastfeeding diet is just plain smart and healthy too! All you need is a blender, some fruits, a liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply. Choosing the Right Ingredients for Your Lactation Shakes and Smoothies There are some very nutritious ingredients that you can use to create your very own lactation shakes and smoothies. Make sure to pin this post to refer back to later! The ingredients…

Breastfeeding

Top Picks for Breastfeeding Safe Protein Powders

Protein packed smoothies are a great way for moms to fill us with good calories, a good way to lose baby weight and help boost milk supply. Protein powder is safe for breastfeeding and can serve several purposes at once for both baby and mom. Protein shakes are such a great way to take in a lot of nutrients, which if you are breastfeeding, you need! Protein is so important for lactation and getting enough of it can be difficult for busy moms. Let’s talk about why protein powders are super helpful to breastfeeding moms. Are protein powders safe for breastfeeding mothers? Yes, here’s why: Protein powders offer high concentrates of essential vitamins and minerals that are normally difficult to consume Protein powders are filling and versatile for use in various shakes and recipes Protein powders are derived from organic and clean ingredients, not chemicals. Protein powders can be sweetened…

Breastfeeding

Superfoods for Breastfeeding Super Moms

There’s an enormous amount of information available these days on the world wide web to help moms learn about how to feed their baby. How to bathe their baby, even how to burp their baby, but what you may struggle to find are articles on how to take care of and properly feed and nourish the mommy. Especially for moms who breastfeed. Wouldn’t it be nice to have a handy cheat sheet where some of the best superfoods available are all listed in one place? For you to review and choose from whenever you wanted to enhance your milk supply and build up production. Or ensure your milk is full of the utmost important nutrients your child needs? Well, have no fear, help is here! Looking for courses to help you? Take a look at this Ultimate Breastfeeding Class! Superfoods for Breastfeeding Here is a good starter list that includes…

Breastfeeding

Tasty Lactation Shakes You Can’t Resist

Let’s picture a perfect world where you can snap your fingers and have someone bring you a tasty lactation shake to help you build your milk supply and nourish your body whenever you need one. As incredibly nice as that would be, the reality is we all need to be our own advocates for creating a fabulous diet of healthy eats, drinks, and tasty treats. If you are handy with a blender and can handle choosing a few fruits, liquid of choice, and some other helpful ingredients to taste, you are well on your way to making your tummy super happy while improving your daily milk production supply. Find the 8 BEST lactation protein shakes for pumping up your milk supply while losing the baby weight here! The Magic is in the Right Ingredients Here are some highly nutritious ingredients to use in creating your own delicious and healthy lactation…

Breastfeeding

How to Increase Breast Milk Supply

It is extremely evident to most new moms in those early weeks that the art of breastfeeding is not for the lazy individuals in this world. Breastfeeding is hard work, but oh so rewarding! It takes dedication, commitment to meet the growing milk supply needs of your child. Also, faithfulness in caring for yourself in order to maintain good health to keep the milk healthy and flowing strong. You need to have flexibility like you wouldn’t believe. Not to mention an ability to love without end for the sake of that tiny bundle of innocence suckling at your breast. Are you one of these incredibly strong, resilient moms who carry on despite circumstances beyond their control? If you are, we’ve got you covered! Read on to discover a selection of ways you can improve and control the ability to increase the flow of your milk supply. This is for your…

Breastfeeding Diet Plan

Breastfeeding Soups For Healing, Milk Supply + Weight Loss

Soup season is here, and soups are an amazing meal for breastfeeding mamas because they offer a lot of nutrients. Soup is also so simple to make and throw together, as well as being cozy and comforting on those long, tired days with a newborn. I had all my babies in the fall or winter, and lived in the Seattle area during that time. I LOVED soups in the fall and winter because of the comforting, delicious meal that makes the whole house smell good. I also eat most of my soups out of a mug, so it was an easy, one-handed option while breastfeeding. If you make your soup with bone broth, the healing benefits after birth are AMAZING! I equate my quick weight loss while breastfeeding to the protein shakes I drank and all the soup I drank! I LOVE both, and both are amazing for nourishing postpartum…

Breastfeeding

The Best Protein Powder For Breastfeeding Moms

I’ve been discussing protein powder for breastfeeding mamas for years now. I’ve gotten a chance to review many different protein powders over the years. However, I always felt like breastfeeding mamas were missing out on what we need: a protein powder that increases milk supply, helps with sugar cravings, nourishes our bodies, and ultimately aids in weight loss. Of course I have a 10% off code for you: LACTATION So, I set out to create, Milk Dust, the best protein powder for breastfeeding mamas. I’ve been advising new, breastfeeding mommies on weight loss while breastfeeding for years. I offer a full program, diet and app that new mommies can use to help them eat the right breastfeeding diet, heal their core and pelvic floor, and get to their pre-baby weight again. In those years, the same struggles were repeated to me by many mamas. Struggles such as the sugar cravings,…