Sweets are my thing around the holidays. Chocolate covered everything, eggnog in my coffee, and cans of whipped cream were inhaled. Combine that with the big, family meals and I’ve got myself into a new feeling of full. Not just the stuffed feeling, but the groggy, puffy, bloated for days feeling. It’s not fun, but luckily there are some ways you can detox those holiday meals away. When I say detox, I don’t mean fast. Many think of detoxing as not eating, but I think of it as providing nutrients and water, while eliminating unwanted sugars, chemicals, and carb overload. First Step: Load up on “Negative Calorie” foods  These foods have calories, but they are so light in calories that the amount of energy your body spends digesting them is around the same or more than consuming them. And, these foods are super good for you. When detoxing, you want…

This breastfeeding diet plan is free, and will get you started for 5 days, to help you lose the baby weight and ultimately keep your milk supply healthy. Let’s be real. Losing weight is so hard because it happens too slowly. There isn’t the immediate gratification of losing a pound in a couple minutes, so it is extremely difficult to stick to a plan. Results are hard to see, and it ultimately comes down to your nutrition plan, followed by your workouts. Finding the right nutrition plan is super important. It can make or break your goals. I am so passionate about nutrition while healing postpartum and losing the baby weight, I created a full, postpartum recovery program with a complete meal plan and unique recipes that will help you lose the baby weight and keep your milk supply up. I have diastasis recti and pelvic floor work in the…

This shop has been compensated by Collective Bias, Inc. and the Coca-Cola Company. All opinions are mine alone. #NourishOnTheGo #CollectiveBias As moms, we are always on the go. Even in our own home we are running from dishes to wiping bottoms, to emails and back to dishes again. There’s a rare and sweet opportunity when we sneak off to our favorite hiding place, which lasts about 1 minute before we hear a disaster brewing. Eating healthy is difficult being so busy, so here are: 5 ways to eat healthier on the go: Focus on What You Can Grab: Fill your fridge with healthy items you can grab. These are things like fresh-cut fruit, protein shakes and juices, apples or cheese sticks. I personally love these Odwalla Juices, the Groovin Greens Fruite and Veggie drink because its straight up clean and pure. Drinking vitamins is one of your best choices for…